Customer Reviews

Art of Meditation

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In this unique audiobook, Stuart Wilde discusses the ins & outs of meditation, the use of metronomes to induce altered states and many other wonderful things. It includes three easy-to-use meditation metronome sounds: the heartbeat, the delta and the theta. There is also a helpful little meditation handbook edited by Leigh Robshaw and Jill Kramer, with chapters entitled The Blissful State, The Benefits Of Meditation, Brain States During Meditation, How To Meditate and Techniques For Meditation. A good practical tool to assist the newcomer to meditation. My only complaint is the harsh theta sound - I have since discovered other theta metronomes which are much more pleasant. But I recommend this title since it's worth the the price just for hearing Wilde's voice. I highly recommend his books too, "Affirmations" in particular.

This recording has a really amazing affect. It really brings on a meditative state of mind, and I'm new to this kind of thing. All I had to do was sit back and listen. The audio description by Stuart Wilde was also very useful. In a very soothing voice, but with a bit of humor, he tell you what you might expect from initial medition, as well as if you do it over the long run.

.. added later - my prvious review covered the text and alpha waves part of the recording. The theta waves recording is a little grating, but somehow it is always the alpha that I want.