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Product Description
This workbook contains over 130 exercises in the form of surveys, questionnaires, inventories, and journal entries, to help you make some or all of these skills part of your daily routine, achieve balance, and stop victim consciousness. Moreover, by doing these exercises you will find they become a great study guide for the textbook, Managing Stress. By combining effective coping skills (mind) and effective relaxation techniques (body) you will be able to achieve frequent and quality periods of total body wellness.
This workbook contains over 130 exercises in the form of surveys, questionnaires, inventories, and journal entries, to help you make some or all of these skills part of your daily routine, achieve balance, and stop victim consciousness. Moreover, by doing these exercises you will find they become a great study guide for the textbook, Managing Stress. By combining effective coping skills (mind) and effective relaxation techniques (body) you will be able to achieve frequent and quality periods of total body wellness.
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Inside This Book
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First Sentence:
Although there is no definitive survey composed of twenty to forty questions to determine whether you are stressed or burnt out, or exactly how stressed you really are, questionnaires do help increase awareness that, indeed, there may be a problem in one or more areas of your life. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
cognitive restructuring, journal writing, humor therapy, expressive art therapy, razor stone, journal theme, anger style, emptying process, soft gaze, grounding process Key Phrases - Capitalized Phrases (CAPs): (learn more)
Agree Disagree, Paramount Wellness Institute, Personality Traits, The Stress Emotions, Resource Management, Psychology of Stress, Carl Jung, The Nature of Stress, Additional Coping Techniques, Reframed Perspective, Managing Stress, Creative Problem Solving, Mother Earth, T'ai Chi, Behavior Modification, United States, Communication Skills, Exhale Inhale, The Road Less Traveled, Mark Twain, Scott Peck, Revenge Stone Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Back Cover | Surprise Me!
Although there is no definitive survey composed of twenty to forty questions to determine whether you are stressed or burnt out, or exactly how stressed you really are, questionnaires do help increase awareness that, indeed, there may be a problem in one or more areas of your life. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
cognitive restructuring, journal writing, humor therapy, expressive art therapy, razor stone, journal theme, anger style, emptying process, soft gaze, grounding process Key Phrases - Capitalized Phrases (CAPs): (learn more)
Agree Disagree, Paramount Wellness Institute, Personality Traits, The Stress Emotions, Resource Management, Psychology of Stress, Carl Jung, The Nature of Stress, Additional Coping Techniques, Reframed Perspective, Managing Stress, Creative Problem Solving, Mother Earth, T'ai Chi, Behavior Modification, United States, Communication Skills, Exhale Inhale, The Road Less Traveled, Mark Twain, Scott Peck, Revenge Stone Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Back Cover | Surprise Me!
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64% buy the item featured on this page: The Art of Peace and Relaxation Workbook$36.95 |
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32% buy Managing Stress: Principles and Strategies for Health and Wellbeing with Art of Peace Workbook $82.75 |
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4% buy Managing Stress: Principles and Strategies for Health and Well-Being $96.48 |
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