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Editorial Reviews
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A brilliant and clear summary of the whole field of mindfulness research and clinical applications. --Jack Kornfield, PhD, best-selling author of The Wise Heart: A Guide to the Unviersal Teachings of Buddhist Psychology
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The Art and Science of Mindfulness successfully combines the rigor of Buddhist thought with Western empiricism. It shows why and how to apply mindfulness in therapy and in life. Instead of telling people under stress "never mind," Drs. Shapiro and Carlson lucidly describe how mindfulness leads to selflessness -- enriching experience and relationships.
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12 of 13 people found the following review helpful:
5.0 out of 5 stars
Mindfulness Meditation in Clinical Settings,
This review is from: The Art and Science of Mindfulness: Integrating Mindfulness into Psychology and the Helping Professions (Hardcover)
This book lives up to its title. It provides a clearly written introduction to the art of practicing and using mindfulness meditation in clinical settings, and a good survey of the scientific research. The book includes a valuable summary of the benefits that therapists themselves may gain from mindfulness meditation. This is an excellent introduction to the field.
5 of 7 people found the following review helpful:
4.0 out of 5 stars
Mindfulness heals,
By
This review is from: The Art and Science of Mindfulness: Integrating Mindfulness into Psychology and the Helping Professions (Hardcover)
The recent growth in understanding of what mindfulness is and how it can be used in psychotherapy to resolve emotional suffering would undoubtedly make the Buddha smile. This excellent book is another link in the path. If you want to learn more about mindfulness, I also recommend 'The Path of Mindfulness Meditation', available through Amazon.
8 of 12 people found the following review helpful:
5.0 out of 5 stars
a great read for anyone,
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This review is from: The Art and Science of Mindfulness: Integrating Mindfulness into Psychology and the Helping Professions (Hardcover)
I bought this book as a gift for a family member who is a therapist but ended up enjoying it immensely myself. Its packed with insightful theory, practical advice and illustrative examples!
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