A complete guide for the beginning student of meditation and the companion to "How to Meditate" (audio tape). As you learn the art of going into silence, you progress through Mental, Physical and Spiritual preparations toward the optimum meditative experience. You will take the steps to awareness as you get to know yourself on a deeper level. Elizabeth Baron's gift as a teacher glows in the full spectrum of colors she uses to relate to each person interested in learning how to meditate. She is one of the only psychics in the U.S. who has been able to meet the endorsements of medical doctors, clinical psychiatrists and other respected professionals, many of whom come to her on a regular basis for guidance.
