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2 of 2 people found the following review helpful:
5.0 out of 5 stars
Great, gentle Yoga for arthritis sufferers,
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This review is from: Arthritis: An American Yoga Association Guide: An American Yoga Association Wellness Guide : The Powerful Program for GreaterStrength, Flexibility, and Freedom (Paperback)
I ordered several books on yoga and arthritis at the same time; this is the one I'm keeping. It's easy to understand, well thought out, offers alternatives for the various positions if you're not up to the classic ones, and also offers things to watch for and be aware of, without reading like a medical text.
I won't become a vegetarian, which the author recommends--been there, done that, it's not me--but it IS a good guideline for health. |
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Arthritis: An American Yoga Association Guide: An American Yoga Association Wellness Guide : The Powerful Program for GreaterStrength, Fl... by Alice Christensen (Paperback - March 1, 2001)
Used & New from: $0.78
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