Enjoy natural relief from your arthritis.
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Book Description
Editorial Reviews
Review
Arthritis: The Chinese Way Of Healing And Prevention presents the self-healing practices of "quigong", the cultivation of the body's vital energy through exercises that are an easy, natural way to arthritis relief used in China for centuries. Qigong has been successfully applied to rebuild the strength and mobility of affected joints arthritis free. These quigong exercises can be learned and practices at home by yourself or with a partner. Just start on page one and work your way through each step-by-step exercise to the end. Plenty of black and white illustrations include diagram arrows outlining movements undertaken in the program. The result is a fine alternative to conventional Western medical approaches. Arthritis is the perfect complement to western medical treatments. -- Midwest Book Review
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Most Helpful Customer Reviews
8 of 8 people found the following review helpful:
2.0 out of 5 stars
Not his best book!,
By Krait (United States) - See all my reviews
This review is from: Arthritis The Chinese Way of Healing and Prevention-Massage, Cavity Press, and Qigong Exercises (Qigong-Health and Healing) (Paperback)
This book has about 2 good essays, which are about 5 pages each. There are some exercises which most people with arthritis could not perform. I work with elderly people and teach Qi gong to them. Most of the exercises are not specific to arthritis any more than T'ai Chi or any other Qi gong style would be.I have many fine books from the author, this is not one of them.
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