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Arthritis and Common Sense (Fireside Books (Holiday House)) [Paperback]

Dale Alexander (Author)
4.5 out of 5 stars  See all reviews (11 customer reviews)

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Book Description

April 20, 1981 Fireside Books (Holiday House)
Medical Self-Help/Health

Arthritis and Common Sense, the best-selling one-million-copy classic on arthritis, is now available in paperback for the first time!

In these pages, the arthritis sufferer will find a simple dietary plan that may help to alleviate the pains and symptoms of this disease, without the use of drugs of any kind. The overwhelming success of Arthritis and Common Sense and the thousands of grateful letters that pour in to its author prove the effectiveness of his safe and sensible approach. Dale Alexander offers a list of menus, a day-by-day breakdown of meals, and a plan of good eating for an entire week. His simple, nontechnical explanations, large type for easy reading, plus helpful illustrations ensure that every reader will quickly and easily understand what Mr. Alexander believes to be the causes and effects of arthritis and learn how he proposes to obtain relief.

In the thirty years since it was first published, Arthritis and Common Sense has become the best-selling book on arthritis ever written. And it will continue to be read by arthritis sufferers everywhere, because readers tell us this commonsense method works.


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Editorial Reviews

Excerpt. © Reprinted by permission. All rights reserved.

Chapter I

Why and How This Book Was Written

To know arthritis, you must experience it. As I have. I have felt the pain personally. During the course of my laboratory experiments, I purposely developed an arthritic condition within my own body. You don't have to tell me that this disease "hurts." It does, terribly.

Even worse than my own feelings, I have had a serious case of arthritis strike in my family. My mother became wracked with arthritic pains, and I saw her suffer for 10 long years. I have lived with this disease -- and I know the damage it can do within a family and home.

For all these reasons, I decided to devote my life to fighting this illness. To tell you what I've done in the field of arthritis, and how I've done it, let's go back to the beginning. Back to a day in 1929.

It was then, 24 years ago, that I remember the onset of my mother's first aches and pains. They started in her shoulders, and at that time I heard her ailment called "rheumatism." My youth and inexperience left me in a sympathetic state, wanting to help, but unable to do so.

Back in those days, the use of heat was suggested and the usual electric pad was bought. So were salves, ointments and soothing oils of wintergreen. The relief felt from the externally applied heat was only temporary. The other medications did nothing.

Since the small town in which we lived did not have a specialist, mother went to a larger city to seek help. On the advice of a doctor there, she had X-rays taken. From the pictures came his decision as to a cure: tooth extraction. Every last tooth came out. The dentist was merely following orders, but I can still see the disappointment in my mother's face. Her teeth had been taken, but the arthritic pains remained as bad as ever.

Years later, I was to read many reports on how tooth extraction to cure arthritis was rampant in the 1930's. Not only teeth, but also tonsils and the appendix were considered to be the offenders -- and were removed surgically. How many countless thousands of people with rheumatism sacrificed their teeth in this futile war against the disease!

Science has since established that arthritis is not infectious and that surgery on such organs is not necessary. Tooth extraction as a "cure" is frowned upon today. But every night the dish of water in which mother's teeth reposed reminded me of the foolishness to which she had been subjected.

For the next six years, she accepted her painful shoulders. Then, she went out again and sought medical advice. This time my mother brought home some little white tablets. No one knew what they were. But she took them whenever she had extreme pain. No improvement.

By 1940, mother's condition was changing rapidly. In addition to her earlier rheumatism, her hands were now swollen. She could no longer be the mistress of her kitchen. What she enjoyed doing most, her cooking, became a trial. She could not open and close her hands. Stairs were an effort to climb, because her knees were bothering her so much. The family never heard her complain. She suffered in silence.

To watch the agony of a loved one is heartbreaking. To know that there is practically nothing one can do about it is maddening. For every disease that exists, there is an army of men working to learn its cause and its cure. Each contribution, be it large or small, is of the utmost value. So, the thought occurred to me that perhaps I, too, could give something -- to help my mother and all others like her who were afflicted.

Since that moment of realization I have been dedicated to this cause. My whole lifetime has been spent searching for the answer to arthritis.

To enumerate the countless experiments, the hours, days, and years of study and research...to tell how many authorities I have questioned on the subject, my making coast-to-coast trips...to describe the laboratory tests I made would fill a book. It has. This book. The book you are now reading will tell the whole story.

I will say, however, that before I subjected others to my discoveries, I applied my new theories to myself. By diet and other means I created arthritic symptoms and pains in my own bodily joints. I did this so that I could actually know the suffering an arthritic bears. So that I could better understand this affliction and its effects.

Later, by using my own discoveries, I defeated any "arthritis" and regained full health!

As added experience I attended Trinity College, studying the pre-medical course...and then pursued my search in the laboratories of the Air Force General Hospital, San Antonio, Texas. After taking courses at Columbia University, I collaborated for two years with an orthopedic surgeon in New York City and saw my work being carried on under medical supervision. The next three years were spent in the laboratories of a Connecticut hospital. There were so many questions to be answered, so many answers to be questioned.

The summary of my fourteen years' work is in this book. It is written for other mothers -- and for all arthritics -- to spare them untold miseries and perhaps a crippled or invalided body. This book is written for the medical profession, too. It has been read by scores of alert doctors who are interested in every new approach to arthritis. Many professional men already agree on its value.

Whether you are reading this book because of your own arthritis -- or because one of your loved ones has it -- it is my fervent prayer that this contribution of mine may be the missing piece to solve your arthritic problem.

Copyright © by Dan Dale Alexander


Product Details

  • Paperback: 255 pages
  • Publisher: Touchstone; 1 edition (April 20, 1981)
  • Language: English
  • ISBN-10: 0671427911
  • ISBN-13: 978-0671427917
  • Product Dimensions: 9.2 x 6 x 0.7 inches
  • Shipping Weight: 8 ounces (View shipping rates and policies)
  • Average Customer Review: 4.5 out of 5 stars  See all reviews (11 customer reviews)
  • Amazon Best Sellers Rank: #284,708 in Books (See Top 100 in Books)

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Average Customer Review
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16 of 16 people found the following review helpful:
5.0 out of 5 stars Helps you solve the problem, not medicate your symptoms, December 17, 1999
By A Customer
This review is from: Arthritis and Common Sense (Fireside Books (Holiday House)) (Paperback)
I am 32 years old and have rheumatoid arthritis. Many doctors have tried Ansaid-type medication on me, and it has not helped. Dale Alexander is one of the few MD's who has actually taken the time to research the impact nutrition has on arthritis, and it is significant. This book tells you what you can eat (fish oil) to stem the tide of arthritis, and what not to eat so you don't aggravate it (sugar, highly acidic foods.)
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10 of 10 people found the following review helpful:
5.0 out of 5 stars Old & in the Way is wrong!, April 2, 2005
This review is from: Arthritis and Common Sense (Fireside Books (Holiday House)) (Paperback)
This book saved my life! I highly reccomend it! 20 yrs ago when I was 30 I could barely walk. I was always in so much pain... every dang joint in my body! Now I am totally healthy at 50!!! The book does talk about exercise... not to do it unless your joints are oiled!! It would be like starting a car without oil... the moving parts would be damaged. Exercise when you're healed! Follow the guidelines in this book & your joints will be oiled! It worked for me! I just wonder where I would be today without my dad giving me this book 20 yrs ago.
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8 of 8 people found the following review helpful:
5.0 out of 5 stars Real help for arthritis, August 17, 2000
By A Customer
This review is from: Arthritis and Common Sense (Fireside Books (Holiday House)) (Paperback)
When I was in my mid-20's, I was diagnosed with gout. Although I received medication, there wasn't much improvement. Fortunately, my aunt loaned me her copy of this book. Within days, the gout was gone, simply due to following some of the basics in the book. However, what I didn't know was why she believed in this book so strongly. Years before my gout, my aunt had suffered terribly from arthritis. She was so crippled with it that she couldn't even bathe herself. Despite extensive medication, all the doctors could do was help alleviate her pain, but were unable to cure the arthritis, itself. Out of desperation, she bought this book. To everyone's amazement, not only was she able to start taking care of herself again, she started going on walks. Up until the time she died in her 80's, she used to walk for over a mile a day. Please, do yourself a favor if you suffer from arthritis and buy this book.
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To know arthritis, you must experience it. Read the first page
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