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Arthritis: Your Complete Exercise Guide (Cooper Clinic and Research Institute Fitness Series)
 
 
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Arthritis: Your Complete Exercise Guide (Cooper Clinic and Research Institute Fitness Series) [Paperback]

Neil F. Gordon (Author)
4.0 out of 5 stars  See all reviews (1 customer review)


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Book Description

Cooper Clinic and Research Institute Fitness Series September 1992
You can fight back against arthritis! Arthritis: Your Complete Exercise Guide provides you with a safe and sensible exercise program that will help you reduce the adverse effects of arthritis and improve your overall fitness.

Arthritis patients will find this book to be invaluable. Arthritis: Your Complete Exercise Guide targets the flexibility, strength, and aerobic activities most beneficial to people with arthritis.

In this book you will find a clear explanation of what arthritis is, essentials on tailoring an exercise program to your capabilities, guidelines for safe exercise, four complete exercise programs, and a unique Health Points System to help you maintain motivation and gauge your progress.

Use Arthritis: Your Complete Exercise Guide as a basis for discussion with your doctor and as a guide to help you work moderate exercise into your daily routine.

This book is part of The Cooper Clinic and Research Institute Fitness Series--the first series to provide an exercise rehabilitation alternative for people with chronic medical conditions. Other topics in the series include diabetes, chronic fatigue, breathing disorders, and stroke. The author, Dr. Neil F. Gordon, is the director of exercise physiology at The Cooper Institute for Aerobics Research in Dallas, Texas and is widely regarded as a leading expert on exercise and health.


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Editorial Reviews

From the Publisher

"The book fills a void in understandable, practical, and easy-to-read information on exercise rehabilitation for the arthritic. It provides an excellent, basic overview that would be recommended as additional reading for undergraduate classes."

Indiana APHERD Journal

"This book is an excellent resource which is easily read and understood with all terminology explained in laypersons terms. . . . this book can provide the basis for discussion with your health care professional as well as serving as a guide for setting up a good personal exercise program."

WAHPERD Journal

". . .the first series to provide an exercise rehabilitation alternative to people with chronic conditions."

Today's Chiropractic

"Dr. Gordon's Arthritis: Your Complete Exercise Guide is outstanding. It is well written; easy to understand; and combines solid scientific research, sensible clinical medical practice, and a behaviorally sound approach to changing exercise behavior for arthritis patients. . . . Dr. Gordon's book also will be useful for many health and exercise professionals who are inexperienced in dealing with arthritis patients. These practioneers will find much useful advice in this volume".

Steven N. Blair, P.E.D. Director of Epidemiology Cooper Institute for Aerobics Research

"Dr. Gordon has provided an excellent text for the arthritic. The ability of arthritics to remain active has physiological, psychological and sociological implications, enhancing overall function and improving the quality of life."

Barbara J. Headley, MS, PT Director Pain Evaluation & Rehabilitation Center St. Paul, Minnesota

"The book fills a need by complementing other available materials. Increased emphasis upon exercise in patients with arthritis is desirable as we move from an era in which rest was felt to be more important, and exercise harmful."

James F. Fries, M.D. Professor of Medicine Stanford University School of Medicine

About the Author

Dr. Neil F. Gordon is widely regarded as a leading medical authority on exercise and health. Before receiving his master's degree in public health from the University of California at Los Angeles in 1989, Dr. Gordon received doctoral degrees in exercise physiology and medicine at the University of the Witwatersrand in Johannesburg, South Africa. He also served as medical director of cardiac rehabilitation and exercise physiology for 6 years at I Military Hospital in Pretoria, South Africa.

Since 1987, Dr. Gordon has been the director of exercise physiology at the internationally renowned Cooper Institute for Aerobics Research in Dallas, Texas. He has also written over 50 papers related to exercise and medicine. Dr. Gordon is also coauthor of the book Don't Count Yourself Out: Staying Fit after Thirty-Five with Jimmy Connors.

Dr. Gordon is a member of the American Heart Association and American Diabetes Association. He is a fellow of the American College of Sports Medicine and the American Association of Cardiovascular and Pulmonary Rehabilitation (AACVPR). He also has served on the board of directors for AACVPR, the Texas Association of Cardiovascular and Pulmonary Rehabilitation, and the American Heart Association (Dallas affiliate).


Product Details

  • Paperback: 138 pages
  • Publisher: Human Kinetics (Trade); 1 edition (September 1992)
  • Language: English
  • ISBN-10: 0873223926
  • ISBN-13: 978-0873223928
  • Product Dimensions: 9 x 5.9 x 0.4 inches
  • Shipping Weight: 12 ounces
  • Average Customer Review: 4.0 out of 5 stars  See all reviews (1 customer review)
  • Amazon Best Sellers Rank: #50,466 in Books (See Top 100 in Books)

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4.0 out of 5 stars Good Exercises, September 19, 2011
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This review is from: Arthritis: Your Complete Exercise Guide (Cooper Clinic and Research Institute Fitness Series) (Paperback)
The condition of the book was wonderful with no tears or marks. It offers great diagrams and information for those who suffer with arthritis.
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