Product Details

• Actors: Sunshine
• Directors: Sam Raymond
• Format: NTSC
• Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  
• Number of discs: 1
• Studio: Funcercise
• DVD Release Date: January 18, 2005
• Run Time: 35 minutes
• Average Customer Review: 4.5 out of 5 stars  See all reviews (4 customer reviews)
• ASIN: B0007MVXSE
• Amazon Best Sellers Rank: #172,660 in Movies & TV (See Top 100 in Movies & TV)

Customer Reviews

Most Helpful Customer Reviews

32 of 32 people found the following review helpful:

5.0 out of 5 stars Good Exercise DVD with Light Weight Balls for Strenght & Arthritis., August 4, 2005

By 

Grandma Rose (Florida) - See all my reviews

This review is from: Arthritis Exercise DVD (2 Lightweight Balls Included) (DVD)

I got this DVD with the Resistance Bands + The Light Weight Balls, because I can't close my hands due to Arthritis, This is a very good exercise DVD that assisted me in getting stronger and reliving Arthritis pain that I have in my shoulder and hips.

The Exercises are very well done simple and easy to do, Sunshine demonstrates the exercises very well.
The Exercise routine covers all the body parts with Easy simple yet effective exercises.

I started doing the first part of the upper body exercises with the light weight Arthritis balls and the Resistance bands sitting and I alternate between both the exercise DVD routines doing the weight balls one day and the resistance bands exercises the other day so I wont get bored.

Now in just 6 weeks I am doing the whole exercise routine Standing , because the second part of the exercises are done standing while holding the back of a chair, which gave me added balance and I gained a lot more strength in my legs, lower body and back.

I have seen a Big improvement in just 8 weeks in my Strength & Balance.
I recommend this Exercise DVD to Everyone including Seniors & Elderly that want to gain strength and improve their joint mobility and Health.

25 of 25 people found the following review helpful:

5.0 out of 5 stars Very Good arthritis exercise dvd., May 30, 2006

By 

Evelyn R "Eve" (Alfred. ME. USA) - See all my reviews

This review is from: Arthritis Exercise DVD (2 Lightweight Balls Included) (DVD)

I am greatly benefiting from the exercises on this DVD with the light weight balls. The exercises are done at a nice slow pace that I can follow. She first shows how to do the exercise and then dose it 10 time together making it easy for me to see and do.
I feel stronger in the last few weeks and also feel relief from the arthritis pain that I had in my shoulder.

The lower body exercises are done standing and I hold the back of a chair when I do them, this has strengthened my lower back, legs & hips and I can also see that I have improved my balance and have better flexibility and strength.

Nice music and the dvd was filmed on a nice beach making it pleasant to exercise with. This is a good exercise dvd with easy simple exercises.
I recommended it to all who want to do simple exercises which can also assist to relive arthritis pain.

8 of 8 people found the following review helpful:

5.0 out of 5 stars Excellent DVD, September 10, 2007

By 

Shaktie Singh (U) - See all my reviews
(REAL NAME)   

This review is from: Arthritis Exercise DVD (2 Lightweight Balls Included) (DVD)

My aunt, Reena, who is 72 years old was suffering greatly from shoulder and leg pain. I flew to Toronto with Sunshine's Arthritis Exercise DVD and the two light weight balls for her to use, knowing that she needed some form of exercise. My aunt has been doing her exercises daily for a month now and her improvement has been remarkable. Sunshine really engages her viewers with her "sunny" personality. The pace of the DVD is really ideal for older people. Myself and my aunt really liked the positive affirmations and the meditative ease that's present throughout the DVD.
I am so thankful to Sunshine for producing this wonderful product. I speak to my aunt almost daily and I am so delighted to hear her enthusiasm about her exercise routine, and to hear joy in her voice instead of pain. Thank you Sunshine!!!