The Arthritis Handbook: Improve Your Health and Manage the Pain of Osteoarthritis (A DiaMedica Guide to Optimum Wellness) [Paperback]

M.D. Grant Cooper (Author)

Book Description

Series: A DiaMedica Guide to Optimum Wellness | Publication Date: January 15, 2008

According to conventional wisdom, arthritis pain is an inevitable part of aging. Not so, says Dr. Grant Cooper in this practical, accessible guide. For those who do develop osteoarthritic conditions, this book offers a blend of commonsense advice, dietary info, targeted exercise, and tips on useful supplements. According to the author, sufferers can often entirely avoid the use of medication, injection therapy, and surgery — approaches that, when necessary, can be used as an opportunity to return to exercise and nutrition to slow the disease’s progress. The book features easy, illustrated exercises, including aerobics and strength training, that can be done at home, at a gym, or under a trainer’s or physical therapist’s supervision. Nutritional and supplement strategies — including glucosamine and fish oil — are presented in detail, along with suggestions for ways to keep on track. Dr. Cooper not only explores each topic in depth but explains how it fits into an overall holistic treatment program.

Product Details

• Paperback: 224 pages
• Publisher: DiaMedica; 1 edition (January 15, 2008)
• Language: English
• ISBN-10: 0979356415
• ISBN-13: 978-0979356414
• Product Dimensions: 9 x 6.4 x 0.7 inches
• Shipping Weight: 10.4 ounces (View shipping rates and policies)
• Average Customer Review: 4.6 out of 5 stars  See all reviews (7 customer reviews)
• Amazon Best Sellers Rank: #138,178 in Books (See Top 100 in Books)
  • #8 in Books > Health, Fitness & Dieting > Exercise & Fitness > Hip & Thigh Workouts
  • #64 in Books > Health, Fitness & Dieting > Disorders & Diseases > Musculoskeletal Diseases

Customer Reviews

Most Helpful Customer Reviews

22 of 22 people found the following review helpful:

4.0 out of 5 stars Good book, could of had a better title, November 6, 2007

By 

Shelli M. O'Steen - See all my reviews
(REAL NAME)   

This review is from: The Arthritis Handbook: Improve Your Health and Manage the Pain of Osteoarthritis (A DiaMedica Guide to Optimum Wellness) (Paperback)

This book is inaccurately titled. Stedman's Medical Dictionary states arthritis is: "inflammation of a joint or a state characterized by inflammation of joints," but this book does not cover the majority of the over 120 types of arthritis that exist. This book only covers osteoarthritis, which the author states is the most common. If you have osteoarthritis and have not kept up to date with current complementary medicine then this is a good book for you. If you have osteoarthritis of the knee or hip, then it is excellent. The best part of this book is the author's clear explanations of how you can alter the course of this debilitating disease. There is some repetition of exercises due to the way the author chose to organize his material, providing recommendations for those with disease of the knee and hip. This book would benefit those formally diagnosed with osteoarthritis and those who have known injuries to joints that are likely to predispose them to developing osteoarthritis.

20 of 20 people found the following review helpful:

5.0 out of 5 stars The Arthritis Handbook, November 1, 2007

By 

TheMagus (Terra Firma) - See all my reviews

This review is from: The Arthritis Handbook: Improve Your Health and Manage the Pain of Osteoarthritis (A DiaMedica Guide to Optimum Wellness) (Paperback)

As an arthritis sufferer I was delighted to receive a review copy of The Arthritis Handbook which I read over the last couple of days. A slim volume, it is a cornucopia of information and I intend to keep it at hand.

Dr. Grant Cooper has written a concise, clearly understandable guidebook for managing arthritis to achieve the best quality of life. I realized while reading that when I was running fifty miles a week I was doing everything he suggests. The onset of fibromyalgia set me back tremendously but there is no reason I, and anyone who has arthritis, cannot slowly introduce the changes Dr. Cooper enumerates. The brilliance of this book is that, while making arthritis more tolerable, it also will improve your overall health.

The book is divided into five sections. The first is a brief explanation of the workings of your joints and how arthritis develops. The second through fifth are the remedial portions. Dr. Cooper addresses nutrition and his recommendations are in line with those for good health in general. Arthritis sufferers need antioxidants even more than others and there is a list of the most antioxidant-rich foods. Essentially you need to add a large variety of fresh fruits and vegetables to your diet. You also need to add more cold water fish as the omega 3 fatty acids are important. You should limit your red meat consumption. All these and the others mentioned are common sense not just for our health but also for the health of the planet. If, as Dr. Cooper suggests, you begin to adjust your eating habits slowly you CAN reach your goal of a healthier diet.

Part III deals with exercise. Counterintuitively it is important to move the affected joints. Dr. Cooper presents stretching and weight bearing exercises with clear explanations and excellent photographs. As with the dietary changes, slowly incorporating exercise into your daily routine can have great benefit and not just for those who suffer from arthritis.

Part IV covers supplements that may help some arthritis sufferers. Not everyone should take supplements and, as throughout the book, there are caveats and recommendations to discuss any changes you contemplate with your doctor.

Part V broaches the topic of surgery. Hopefully this will be a last resort and Dr. Cooper discusses the various degrees of surgery available to those who find it necessary.

I learned quite a lot from this small book and I have been keeping myself informed as best I can about my various forms of arthritis. I believe I can make some of these changes quite easily since I used to live this way. They are all accessible to anyone, however, and when the book comes out you will want to read it if you suffer from arthritis no matter how debilitating.

16 of 16 people found the following review helpful:

5.0 out of 5 stars Excellent guide for Managing Arthritis, December 11, 2007

By 

Mack Lundy (Virginia USA) - See all my reviews
(REAL NAME)   

This review is from: The Arthritis Handbook: Improve Your Health and Manage the Pain of Osteoarthritis (A DiaMedica Guide to Optimum Wellness) (Paperback)

The Arthritis Handbook is a book that I wish had been available 40 years ago and that I would have been smart enough to follow. Other than folk medicine books, I don't recall much in the way of medical advice for the general public back then. I assumed I would have to follow that path of my elders, that arthritis was a part of aging, and there would be a cane in my future.

Dr. Grant Cooper has written a very accessible book about osteoarthritis, one that has relevance for all age groups. For the young, it provides a plan to minimize one of the probable effects of aging. For seniors, it is a guide to ameliorating the effects of arthritis. One of Cooper's goals is to help the reader make lifestyle changes and the book is written and organized to give the reader the information to make those changes.

In Part I, Dr. Cooper describes how joints work and how arthritis begins. Some readers might be tempted to skip this part and go directly to the chapters that give action plans for the reader to follow. That would be a mistake. That would be a mistake. Knowing how the joints work and how arthritis sets in provides a foundation for the subsequent chapters particularly those describing exercise.

Nutrition is covered in Part II. The advice is not faddish and clearly presented. It might be the most difficult aspect of ones life to modify but the author makes a compelling case and relates the effects of diet to the information on joints and arthritis provided in Part I. Dr. Cooper describes why and how he modified his own eating habits which contributes to the effectiveness of the message that proper nutrition plays a major part in preventing the onset of arthritis and easing the effects of an existing condition.

I had already begun an exercise program as described in Part III before reading this book. Dr. Cooper recommends working with a trainer and I endorse that recommendation. I was going to the gym on my own before I engaged a trainer and was astonished at the ineffectiveness of my approach. It is difficult to effectively exercise based on text and photographs in a book. A trainer will make sure that you are performing the exercises and stretches properly to avoid injury and also make sure that you are exercising and stretching the right areas of the body.

Part IV covers supplements. As with nutrition, Dr. Cooper takes a practical, conservative, and balanced, approach that doesn't stray into exotic, supplement remedies popular in infomercials. He is careful to indicate where the benefits of certain supplements have not been conclusively proven but where there is sufficient reason to believe that they will have some effect. I found his discussions on fish oil and glucosamine/chondroitin sulfate particularly interesting as I was taking those supplements before reading the book. For example, while my fish oil supplement is advertised as containing 1,200 mg of fish oil, it is well short of the recommended amount of EPA/DHA.

The subtitle of the book is The Essential Guide to a Pain-Free, Drug Free Life but he necessarily concludes with a section on medication and surgery. He emphasizes that these options need to be done in conjunction with diet, exercise, and nutritional supplements. An analgesic will mask the pain but do nothing to correct the underlying disease causing the pain.

Dr. Cooper's book is a excellent, readable resource for to establish both a preventative as well as a management program for dealing with arthritis.