Arthritis: Your Natural Guide to Healing with Diet, Vitamins, Minerals, Herbs, Exercise, and Other Natural Methods (Paperback)

by Michael T. Murray N.D. (Author) "The most common form of arthritis is osteoarthristis, which is also known as degenerative joint disease..." (more)
Key Phrases: individuals with rheumatoid arthritis, omnivore diet, glucosamine sulfate, Healthy Exchange System, Exchange List, Prima Publishing (more...)

Editorial Reviews

Product Description
Reduce and Even Reverse the Effects of Arthritis—Naturally!
Do you struggle with stiffness, pain, loss of joint function, and swelling due to arthritis? Millions of people suffer on a daily basis from these and other symptoms of arthritis. Traditionally, doctors prescribe an ongoing cycle of anti-inflammatory medication to reduce pain. Here you will find natural alternatives to heavy doses of medicine, such as improving your diet, increasing vitamins and minerals, and using specific herbs to regain your active lifestyle.
Dr. Michael T. Murray, author of the bestselling books Encyclopedia of Natural Medicine and The Healing Power of Herbs, offers specific courses of treatment and gives guidelines for whole-body wellness that combat and even reverse the effects of arthritis. In Arthritis you will learn:
·What causes osteoarthritis, gout, and rheumatoid arthritis
·How to understand the disease process
·Why natural supplements help when prescribed medications don’t
·How specific foods protect against joint damage
·Which herbal medicines reduce inflammation
·And much, much more!
By understanding the disease process and using the whole-body wellness approach found in Arthritis you will be on your way to a more healthful and pain-free lifestyle!


From the Inside Flap
Reduce and Even Reverse the Effects of Arthritis—Naturally!
Do you struggle with stiffness, pain, loss of joint function, and swelling due to arthritis? Millions of people suffer on a daily basis from these and other symptoms of arthritis. Traditionally, doctors prescribe an ongoing cycle of anti-inflammatory medication to reduce pain. Here you will find natural alternatives to heavy doses of medicine, such as improving your diet, increasing vitamins and minerals, and using specific herbs to regain your active lifestyle.
Dr. Michael T. Murray, author of the bestselling books Encyclopedia of Natural Medicine and The Healing Power of Herbs, offers specific courses of treatment and gives guidelines for whole-body wellness that combat and even reverse the effects of arthritis. In Arthritis you will learn:
·What causes osteoarthritis, gout, and rheumatoid arthritis
·How to understand the disease process
·Why natural supplements help when prescribed medications don't
·How specific foods protect against joint damage
·Which herbal medicines reduce inflammation
·And much, much more!
By understanding the disease process and using the whole-body wellness approach found in Arthritis you will be on your way to a more healthful and pain-free lifestyle!


See all Editorial Reviews

Product Details

• Paperback: 176 pages
• Publisher: Prima Lifestyles (June 20, 1994)
• Language: English
• ISBN-10: 1559584912
• ISBN-13: 978-1559584913
• Product Dimensions: 8.5 x 5.5 x 0.5 inches
• Shipping Weight: 7.4 ounces
• Average Customer Review: 4.4 out of 5 stars See all reviews (5 customer reviews)
• Amazon.com Sales Rank: #525,501 in Books (See Bestsellers in Books)

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Customer Reviews

Most Helpful Customer Reviews

18 of 18 people found the following review helpful:

5.0 out of 5 stars A superb guidebook. Expensive BUT it works, August 1, 2000

By	Susan E Paolini (Tampa, FL United States) - See all my reviews

I am 40 and suffer from ankylosing sponditis (a form of rheumatoid arthritis) and before I found Dr Murray my back pain was intolerable to the degree I seriously wondered if I would ever have a pain free life again. Dark thoughts entered my head and I grew despondent. Then I found this book in a local bookstore and said, Why not, what do I have to lose? Well pain was the biggest thing :-). I read the book and have in the past 3 months followed somewhat faithfully. It is high on vitamins/minerals and that's where the cost comes in BUT when you figure what pain killers promise and what they deliver it's worth it. I am virtually pain free 75% of the time, sure I have relapses but I have hope and I believe I will be happy and painfree again much less deformed. I love this man and I love this book; what he has done for me goes beyond words. He is answer to a prayer and I thank him for that. He covers all types of arthritis from osteo to ra to as. He has alot of practical suggestions and most importantly it works.

12 of 12 people found the following review helpful:

5.0 out of 5 stars Incredibly helpful., May 23, 2000

By	Georgina "tville" (san francisco, ca) - See all my reviews

I have arthirtis of the spine (ankylosing sponditis) and been told by doctors that there is no cure just PT. Dr Murray gives you an explanation of what went wrong, (while my disease is genetic why doesn't everyone with the gene get it?), nutritional vitamins and finally a diet to help and somewhat reverse the tide. Has it helped? In the two weeks I bought this book it has; my pain is less, much less, and while I am not totally faithful I am beginning to become a devout convert. If you have arthrits, ulcerative colitis (ra and uc are genetically related) or uncontrolled allergies, this man knows how to handle them. I've searched everywhere and he has the answer. Get this and the Balch Natural Remedies book and mate, you'll be right :-)

2 of 3 people found the following review helpful:

5.0 out of 5 stars A must have for every healthy woman, July 7, 2006

By	New York Bargain Hunter (New York NY USA) - See all my reviews

This review is from: Women's Health: Body, Mind, Spirit: An Integrated Approach to Wellness and Illness (Paperback)

This book really opens up one's self-awareness. It is a way of life to be taught and learned. I swear and live by this book when it comes to my health and wellness. Highly recommended for any motovated woman.