A certified healing teacher and therapist shares her self-healing knowledge and the movement therapy program that brought her back to a fully functional life after being severely debilitated by rheumatoid arthritis at the age of thirty-five. Simultaneous.
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Most Helpful Customer Reviews
5.0 out of 5 stars
Very practical - physically and mentally,
By MEC (Concord, MA) - See all my reviews
This review is from: Arthritis--Stop Suffering, Start Moving: Stop Suffering, Start Moving, Everyday Exercises for Your Body and Mind (Paperback)
I really love this book. It offers grounded and practical suggestions about how to get moving when nothing else seems to work. It helps with attitudes and perceptions about having this condition -- the author also suffers with arthritis. It's hopeful to hear how she worked her way from having no mobility to being able to resume normal, joyful living.I've found this book to be a gem as I deal with my own rheumatoid arthritis.
2 of 4 people found the following review helpful:
5.0 out of 5 stars
I love it -- Practical and spiritual at the same time,
By
This review is from: Arthritis--Stop Suffering, Start Moving: Stop Suffering, Start Moving, Everyday Exercises for Your Body and Mind (Paperback)
Darlene Cohen has lived about 30 years with rheumatoid arthritis and still looks great, has tons of energy and helps thousands of people. This book gives you an emotional and mental framework for taking care of yourself, reducing pain and increasing mobility. Then she gives you hundreds of exercises and stretches you can do to actually get moving. Darlene and I are big fans of each other and have taught wellness workshops and healing events together. My book, The Art of Getting Well: Maximizing Health When You Have a Chronic Illness, draws heavily on this book and on my interviews with her. David Spero RN www.DavidSperoRN.com
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Inside This Book
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First Sentence:
I first began to suffer the symptoms of arthritis in 1977, when I was thirty-five years old. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
lower body joints, lower your right leg, loosening movements, raise your right foot, head incline, close your hands, hard pillow, let your arms Key Phrases - Capitalized Phrases (CAPs): (learn more)
Start Moving, Arthritis-Stop Suffering, Handbook of Exercises, Personal Care, Doing Household Chores Without Pain, Meir Schneider, New York, Putting Together Your Treatment Plan, San Francisco, Bill Moyers, Leisure Activities-Good Fun New!
Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
I first began to suffer the symptoms of arthritis in 1977, when I was thirty-five years old. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
lower body joints, lower your right leg, loosening movements, raise your right foot, head incline, close your hands, hard pillow, let your arms Key Phrases - Capitalized Phrases (CAPs): (learn more)
Start Moving, Arthritis-Stop Suffering, Handbook of Exercises, Personal Care, Doing Household Chores Without Pain, Meir Schneider, New York, Putting Together Your Treatment Plan, San Francisco, Bill Moyers, Leisure Activities-Good Fun New!
Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
Citations (learn more)
This book cites 3
books:
5
books
cite this book:
- Healing and the Mind by Bill Moyers on page 22, and page 23
- The Relaxation Response by Herbert Benson on page 27
- The Healing Brain: Breakthrough Discoveries About How the Brain Keeps Us Healthy by Robert Ornstein on page 25
- Turning Suffering Inside Out by Darlene Cohen in Front Matter, and Back Matter
- Easing the Pain of Arthritis Naturally: Everything You Need to Know to Combat Arthritis Safely and Effectively by Earl Mindell in Back Matter
- The Art of Getting Well: Maximizing Health and Well-being When You Have a Chronic Illness by David Spero in Back Matter
- The Art of Getting Well: Maximizing Health and Well-being When You Have a Chronic Illness by David Spero in Back Matter
- Buddhist Acts of Compassion by Pamela Bloom in Back Matter
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