Ashtanga Yoga: A Flowmotion Book: Build Strength, Flexibility and Serenity with this Ancient Physical Art [Paperback]

Vickie Wills (Author)

Book Description

Series: A Flowmotion Book | Publication Date: August 28, 2002

Ashtanga is the most dynamic form of yoga around, and now you can enjoy all its benefits--including increased flexibility, improved strength, and enhanced calm. From beginning sun salutations, through standing and seated postures, to the finishing positions, these pictures guide your body while the captions instruct you on proper breathing. One spread, for example, takes you smoothly through a forward bend into the basic "downward dog" posture, finally ending on the ground with a stretched out, arched back "cobra." You won't miss out on a single segment of the motion.

Product Details

• Paperback: 128 pages
• Publisher: Sterling (August 28, 2002)
• Language: English
• ISBN-10: 0806993820
• ISBN-13: 978-0806993829
• Product Dimensions: 8.3 x 6 x 0.4 inches
• Shipping Weight: 10.2 ounces
• Average Customer Review: 4.0 out of 5 stars  See all reviews (1 customer review)
• Amazon Best Sellers Rank: #767,500 in Books (See Top 100 in Books)

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Customer Reviews

Most Helpful Customer Reviews

4 of 4 people found the following review helpful:

4.0 out of 5 stars A book for the brand new yoga beginners - breath by breath, July 15, 2003

By 

A "Picky shopper" (Round Rock, TX USA) - See all my reviews

This review is from: Ashtanga Yoga: A Flowmotion Book: Build Strength, Flexibility and Serenity with this Ancient Physical Art (Paperback)

This is an excellent book, its key feature is the squence of every movement during your yoga practice and photoed specifically breath-by-breath, not just step-by-step.

It's very helpful for new ashtanga yoga practicers.

What lacks in this book is it only provided part of primary series. It will be excellent if the complete primary series and finish series can be included.