On this double CD set you will find the full first series of Ashtanga Yoga talked through by David Swenson
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2 of 2 people found the following review helpful:
5.0 out of 5 stars
Great for creating a home practice!!!,
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This review is from: Ashtanga Yoga: the Practice, First Series, CD (Audio CD)
I've been practicing yoga for over ten years. I have only recently discovered Ashtanga yoga. I go to class once a week at my local yoga studio, but wanted something do help me create a stronger home practice. This is it!!! David's guidance and knowledge is wonderful! I don't always have time to do the whole series so I also purchased his short forms CD. His wonderful book is a perfect companion to these CD's. They have been so helpful to create a stronger yoga practice!
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