"The Most User-Friendly Yoga Book Ever Produced"
David Swenson began the practice of yoga in 1969 at the age of 13. He found Ashtanga in 1973 through David Williams. In 1974 K. Pattabhi Jois made his first trip to the US and David began studies directly with him at that time. He then traveled to Mysore, India in 1977 and learned the entire system in it's original form. David is recognized today as one of the foremost authorities of Ashtanga Yoga.
great practice manual (as the title says) with nice pictures, explanations and modifications presented for each pose. Read morePublished 8 days ago by Moore Mom
Four stars because I used it daily until I had the sequences memorized. Three stars for content. Iyengar's Light on Yoga seems better to me.Published 15 days ago by Karma Senge
Very nice hard cover and the spiral binding is great for propping up your book. Great explanation behind Ashtanga and nice clear directions and correlating pictures. Read morePublished 24 days ago by katrina
Well illustrated book with accurate explanations of the various yoga poses.Published 1 month ago by Terence F. Hall