There are times when we all need to be more assertive, to be positive about ourselves and about others, to show respect for others by respecting ourselves. This book puts assertiveness in context and offers practical, thoroughly researched, tried and tested advice. Through clearly explained and thoughtfully presented examples, Assertiveness Step By Step will support you in moving towards a more positive sense of who you are and help you o change your behavior for the better. In life you won't always get what you want, but you will learn from the book to know what it is you want and how to pursue it more positively.
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About the Author
Windy Dryden is a Professor of Psychotherapeutic Studies and author of many self-help books including the popular Overcoming Jealousy (Sheldon Press, 1998) and Letting Go of Anxiety and Depression (Sheldon Press, 2003).
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Inside This Book
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First Sentence:
Learning a new language can be very rewarding but is also quite a tough and challenging task. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
requesting specific examples, deepen your conviction, awfulizing beliefs, healthy assertion, assertion philosophy, unhealthy beliefs, healthy negative emotions, unhealthy anger, unhealthy view, unhealthy idea, unhealthy behaviour, identified emotion, asserting myself, asserting yourself, emotional responsibility, reflecting content, assertion skills, suggested compromise, activating event, healthy boundaries Key Phrases - Capitalized Phrases (CAPs): (learn more)
Rational Emotive Behaviour Therapy, Windy Dryden New!
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Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
Learning a new language can be very rewarding but is also quite a tough and challenging task. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
requesting specific examples, deepen your conviction, awfulizing beliefs, healthy assertion, assertion philosophy, unhealthy beliefs, healthy negative emotions, unhealthy anger, unhealthy view, unhealthy idea, unhealthy behaviour, identified emotion, asserting myself, asserting yourself, emotional responsibility, reflecting content, assertion skills, suggested compromise, activating event, healthy boundaries Key Phrases - Capitalized Phrases (CAPs): (learn more)
Rational Emotive Behaviour Therapy, Windy Dryden New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
Citations (learn more)
This book cites 100
books:
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2
books
cite this book:
- How to Accept Yourself (Overcoming Common Problems) by Windy Dryden in Front Matter (1), and Front Matter (2)
- Step by Step by Diane Wolkstein in Front Matter (1), and Front Matter (2)
- Rational Emotive Behaviour Therapy: Theoretical Developments (Advancing Theory in Therapy) by Windy Dryden in Front Matter, and page 59
- Helping Children Cope With Divorce (Overcoming Common Problems) by Rosemary Wells in Front Matter
- Good Stress Guide (Overcoming common problems) by Mary Hartley in Front Matter
See all 100 books this book cites
- Overcoming Jealousy (Overcoming Common Problems Series) by Windy Dryden in Front Matter
- Counselling Skills for Dietitians by Judy Gable in Back Matter
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