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At Last A Life [Kindle Edition]

Paul David
4.7 out of 5 stars  See all reviews (103 customer reviews)

Kindle Price: $9.99


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Book Description

The complete and natural cure for anxiety and panic issues.

At Last a Life is my own experince and recovery through anxiety, panic and depersonalisation. One of my main aims in writing this book was to make it as easy as possible to read and understand; to get my message across from a sufferer's point of view and dilute all the jargon that you may have found hard to understand in the past.

I also felt strongly that I had something else to say than had been churned out before, mainly by people who had never actually been through it. Every common symptom is explained in the book, not just the anxiety, but also, the feelings of unreality, the racing thoughts, feelings of dread, lack of confidence, depression, the constant worry cycle and many more symptoms that I have come across over the years.

The book has had huge success around the world and is often referred to patients by doctors and therapists alike.


Chapter 1: My Story

Chapter 2: So what are these feelings I feel?

Chapter 3: The breakthrough

Chapter 4: Understanding Anxiety

Chapter 5: Give Up the Fight

Chapter 6: Panic attacks explained

Chapter 7: Understanding Feelings of unreality

Chapter 8: Scary Irrational Thoughts

Chapter 9: Other symptoms explained

Chapter 10: We Need One Route

Chapter 11: Born to Worry

Chapter 12: Some Final Points

Chapter 13: Coming through Depersonalisation

Chapter 14: Frequently asked questions

Chapter 15: Summary

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Product Details

  • File Size: 319 KB
  • Print Length: 176 pages
  • Publisher: Anxietynomore (March 18, 2012)
  • Sold by: Amazon Digital Services, Inc.
  • Language: English
  • Text-to-Speech: Enabled
  • X-Ray:
  • Lending: Enabled
  • Amazon Best Sellers Rank: #23,669 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Customer Reviews

Most Helpful Customer Reviews
20 of 20 people found the following review helpful
This book explains anxiety extremely well. When you buy this book, you have to give up all other methods of 'controlling' or 'reducing' anxiety, because you learn that it is the trying to control it that is preventing you from leading a normal life. You can apply this book to many symptoms and types of anxiety.

I found the book especially helpful for the strange symptom of 'depersonalisation' that anxiety can bring - feeling weird, unreal etc. There is no other book or literature that I have found which explains this harmless symptom so well and how to deal with it.

Yes the book is very repetitive, but it needs to be to reinforce certain points. Recovery is a very slow process, because it is about re-training your brain long-term. But recovering like this is the way to have a complete recovery and makes you less likely to suffer in the future from anxiety problems, as you know how and why you got there before.

I would strongly recommend this book to people who suffer from anxiety and who are bewildered by their strange and scary symptoms. So many people recover fully using methods written by this author, you just have to be willing and open to change.
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11 of 11 people found the following review helpful
5.0 out of 5 stars must read for people dealing with anxiety February 12, 2013
Format:Kindle Edition|Verified Purchase
This book has really helped me break the cycle of worrying about being anxious, which always caused me to be more anxious! It has given me permission to sit with my feelings instead of running from them. And by reading other people's stories, it has helped me feel not so alone and realize I am not crazy.
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14 of 15 people found the following review helpful
5.0 out of 5 stars Life changing book February 3, 2013
By Eric O.
Format:Kindle Edition|Verified Purchase
The information is this book has absolutely changed my life. I have spent years with debilitating, agonizing anxiety that often times had me wanting to end my own life. This book showed me what was happening inside of me, explained things in clear concise terms and dispelled all the illusions anxiety creates. I highly highly recommend this for anyone with anxiety issues. I have my life back.
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8 of 8 people found the following review helpful
5.0 out of 5 stars AMAZING !!! ONLY BOOK YOU WILL NEED ON ANXIETY September 21, 2013
Format:Kindle Edition|Verified Purchase
Please do yourself a favor and get this book. It is amazing. it is easy to read and to follow . It lays out , in simple format , the reasons why we suffer from anxiety , ocd , depersonalization and derealization, etc etc but most importantly how to overcome them. Unlike other books I 've read , where there are too many instructions and "steps to follows" and then you get bogged down , this gem of a book has a simple , and simply magnificent way to get rid of your anxiety and all the other crippling feelings that come with it .From someone who has suffered from depression , d/p d/r ocd all due to anxiety , I can tell you nothing else has helped me like this book. My anxiety symptoms have been tremendously improved and all by applying the simple but powerful advise given by Paul. May God bless you for writing this book !!!! 5 Stars is truly not enough, for how can you place a value or price on having peace of mind ???
I am updating this post today 7/2014. I suffered a traumatic experience shortly after reading this book and my anxiety triggered a bout of D/p. But this time I re read the book and it was still a powerful tool which helped tremendously . I also went to my Doctor who prescribed me Zanax which I've learned helps with the d/p and d/r. All of these symptoms are under the umbrella of anxiety ,when the anxiety is controlled, all the other symptoms start to go away. Between the book and my Zanax. I am now back on track. Highly recommend this book !!!
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8 of 8 people found the following review helpful
5.0 out of 5 stars Finally, I see the light March 10, 2013
Format:Kindle Edition|Verified Purchase
I can say that the state of mind I was in was horrible! I have never experienced anything like this or even knew anxiety can have such a huge impact on your life. When I found his website and read the book, I cried. At last, I had an explanation that even a doctor could not tell me. I loved it so much, I purchased three and gave them to friends who I knew who experienced anxiety as well. I highly recommend this book to a sufferer of anxiety. Just when you think this monster called "Anxiety" has robbed you from your personality, you then see a light at the end of the tunnel. God bless.
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7 of 7 people found the following review helpful
5.0 out of 5 stars spectacular August 22, 2013
Format:Paperback|Verified Purchase
I read this book during a time of high anxiety. It made me cry. The words the author wrote were feelings I was experiencing. The suggestions to decrease my anxiety worked. When you are going through a period of anxiety is feels comforting to know you are not alone. I would recommend this book to anyone with anxiety issues.
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8 of 9 people found the following review helpful
5.0 out of 5 stars Thanks Paul January 18, 2013
Format:Kindle Edition|Verified Purchase
This book was the finishing touch...the last push I needed to help me move on and understand anxiety....and just let it be what it is. I understand how the mind and our nerves can get tired and just need some down time. But most importantly, encouraging me to face all uncomfortable situations head's never as bad as I can imagine in a mind that's overactive and constantly worrying. I related to Paul in almost all circumstances. Thank you!
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5 of 5 people found the following review helpful
5.0 out of 5 stars GREAT!! July 12, 2013
Format:Kindle Edition|Verified Purchase
I bought this book because of my anxiety. I have been battling it since childhood and, while it got somewhat better as I got older (I'm 61), I heard about this book and bought it after the problem overwhelmingly came back at the failing and devastating grief of losing my 91 year old Dad. AMAZING how this works!!! I have used the information in this book for many other things in life besides anxiety and these principles work like a charm! This is a MUST HAVE book for anyone suffering any amount of anxiety! EXCELLENT author!!
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Most Recent Customer Reviews
5.0 out of 5 stars Every time I feel like Im going back I just have to read this ...
This book really helped me being calmed with my anxiety and to understand that non of the symptoms could threat my life wich was a big relief. Read more
Published 10 hours ago by R. Cabrera
5.0 out of 5 stars Five Stars
Amazing, the only Anxiety book you'll ever need! Finally, something that just makes sense!
Published 11 days ago by Nathan
5.0 out of 5 stars Five Stars
Published 11 days ago by charles rountree
5.0 out of 5 stars The perfect book on anxiety - what you've been missing
This is the perfect book on anxiety. Are you wondering why everything you're trying isn't working? This explains why. Read more
Published 16 days ago by Ants
5.0 out of 5 stars good information
Having read the covers off of every Claire Weekes book and her audio CD I was still struggling with my biggest symptom-the constant lightheaded/disconnected feeling that never... Read more
Published 18 days ago by Aj Solis
5.0 out of 5 stars Best Anxiety Book Out There
I have been suffering with anxiety and panic for years and have read many books on the subject. Paul breaks down the symptoms and lets you know it is normal. Read more
Published 22 days ago by Kylie L Johnson
4.0 out of 5 stars I'm hopeful....
I just finish your book and I am very hopeful that your way of thinking will help me get control of my Anxiety..
Published 23 days ago by Susan
5.0 out of 5 stars Excellent book on anxiety
I have been suffering with anxiety for about 6 months and been to every dr you can imagine. After reading Paul's book I am finally realizing that what I am feeling is, in fact,... Read more
Published 24 days ago by mariska051082
5.0 out of 5 stars must read
Thank you. This book is amazing. I finally feel understood.
Published 1 month ago by Lee
5.0 out of 5 stars Stop and buy this book. It is the start of your recovery.
Fantastic book for those struggling with anxiety. Paul gives practical tips for dealing with one of the worst challenges life can throw at you. Read more
Published 1 month ago by Gadget Lover
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