With this book readers will learn how to relax prior to competitions, control distractions and negative thoughts, improve their ability to image, and analyze their performance.
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5 of 12 people found the following review helpful:
5.0 out of 5 stars
Ultimate guide to Sports Psychology!,
By A Customer
This review is from: An Athletes' Guide to Mental Training (Paperback)
Nideffer gives not only the theory but the practice of mental training. Extremely useful, especially for athletes at advanced, collegiate, and professional levels.
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