Customer Reviews

Athletic Forever: The Kerlan-Jobe Plan for Lifetime Fitness

5 star:		(2)
4 star:		(0)
3 star:		(0)
2 star:		(0)
1 star:		(0)

 

 

It was a great pleasure to read and learn from "Athletic Forever. The Kerlan-Jobe Orthopaedic Clinic Plan for Lifetime Fitness." Dr. Frank Jobe et al have taken on an interesting, contemporary subject in a most timely manner. The glowing forwards from Tommy Lasorda and Magic Johnson illustrate the tremndous respect that professional sports celebrities have for Dr. Jobe and "Athletic Forever." The text is formatted in a logical, concise manner and explores anatomy, injuries and treatment protocol without getting bogged down in needless detail. The KJ facts and closeups clearly add a new dimension to the body of knowlege regarding lifetime fitness. I especially enjoyed the insights with regards to diagnosing the cause of back pain. It is very refreshing to hear from the experts that high tech and costly imaging methods such as MRI's are in many cases unrelated to a patient's back pain. The section on stregthening and flexibility exercises is presented in a straight forward manner yet provides exceedingly valuable information in a refreshingly "low tech" appearance. Perhaps it is beyond the scope of the text, but it may have been useful to discuss 1 or 2 of the Kerlan-Jobe innovations in the field of sports medicine (For example, I would have been extremely interested in the story of Tommy John and the procedures and rehabilitation used in the "rebuilding of his pitcher's arm.") I would highly reccomend "Athletic Forever" to all athletes and health professionals!

"Athletic Forever" provides information on getting into shape without getting injured. It offers nutritional guidance and provides an easy-to-understand overview of the principles of scientific training -- the very guidelines used by professional coaches and athletes for attaining peak fitness. Should you get injured in the course of pursuing sports and recreation, "Athletic Forever" will get you back in the game fast: simply refer to the back of the book where you'll find a comprehensive guide to sports injuries -- how to recognize them and what to do to overcome them. This is a no-nonsense, easy-to-understand book.