While these recipes are certainly quick and easy to prepare and feature easy-to-find ingredients, some are very high in fat (Zabaglione, Crab and Avocado Salad, Ham and Cheese Sandwiches, Baked Eggs in Bacon Rings). While it may be true that fat is flavor and is necessary to some extent to keeping blood sugar on an even keel, these recipes won't be helpful for those who are watching their cholesterol or are on similarly restricted diets. --This text refers to an out of print or unavailable edition of this title.
Many of the recipes listed have low carb ingredients that are no longer available in stores.
In our opinion, this book is a great addition to your kitchen and the perfect companion to the Atkins Diet.
I have enjoyed every recipe I have tried and have found them to be tasty as well as fairly easy to make.
I've lost 26 lbs anyone looking for a way to lose weight this is what you want !!! my husband has lost 62lb.Published 22 days ago by Bettina Flammia
I'm not interested in cook books any more, frankly. I like to cook, but follow my own intuition, and cook mainly whole foods, high protein meals with vegetables, and my health... Read morePublished 1 month ago by Eric Leberg
Really like this cookbook as helps me to keep delicious, satifying meals on the table, and helps with my diabetes.Published 6 months ago by sandy
Great ideas for cooking. Gives you ideas for health eating. Many different ways to enjoy your vegetables and live with out carbsPublished 8 months ago by Boss
Really great addition to Dr. Atkins' other books. Lots of great ideas for sticking to his diet and living low carb.Published 9 months ago by Barbara
Made it super simple to make sure meals I cooked at home followed the Atkins diet, the meals were tasty and I lost a good deal of weightPublished 9 months ago by Edward Streiff
This is a good diet book to add to your collection. It is especially good for anyone that likes a low carb diet plan.Published 12 months ago by Paula S. McClain
I got this to help me plan meals for my new diet. It doesn't just have meat. It includes lots of different fruit and vegetables plus desserts.Published 12 months ago by DarkMuse
My husband wanted me to purchase this book because it had been studying different diets. I also read through it and I'm not totally in agreement with it. Read morePublished 19 months ago by Granny Gardner