Attacking Anxiety & Depression: A Self-Help, Self-Awareness Program for Stress, Anxiety & Depression

Product Details

• ASIN: B000B6X1X6
• Average Customer Review: 3.6 out of 5 stars  See all reviews (5 customer reviews)

Customer Reviews

Most Helpful Customer Reviews

4 of 4 people found the following review helpful:

5.0 out of 5 stars Help yourself, August 3, 2006

By 

Sami "Smith" (Illinois) - See all my reviews

This review is from: Attacking Anxiety & Depression: A Self-Help, Self-Awareness Program for Stress, Anxiety & Depression

This program is very helpful not only for fighting anxiety and depression, but in every day life too.
The person who have wrote a negative review, obviously didn't try this program.You have to work on it, put some efforts and do the homework.If you don't intend to do so - don't waste your money! And talking about "chit-chatting" in the audio lessons - that's where you learn, you relate to those stories and find your own advice in it. I've picked out few strategies from those people experience, which have rang the bell for me. For somebody elese it may be other words and strategies that has lit the light.
The program tackles different problems that create stress, depression and anxiety.On separate weeks you recognize your problems each by each,learn how to deal with them, develop an opposite aproach to them and make a habit out of it.
I'm very thankful to Lucinda for developing such a program, which realy changes lifes.

5 of 6 people found the following review helpful:

5.0 out of 5 stars Great, worth the money, July 12, 2006

By 

Your Friend (Peoriz, AZ USA) - See all my reviews

This review is from: Attacking Anxiety & Depression: A Self-Help, Self-Awareness Program for Stress, Anxiety & Depression

I think this program is really great. I'm on the 4th week and I can feel results already. It does require homework in a workbook and listening to tapes/CD's, videos and lots of practice with handling how you talk to yourself. This program is great for anyone dealing with anxiety attacks and you can always go back later after the 15th week and review any area your still struggling with. I plan to keep mine after I finish with all the lessons. The relaxation CD is really great also. Well, worth the money. You can order it from Midwest Anxiety and Depression Center/Lucinda Bassett. You can try it for free for 30 days with no obligation to buy. Again, it helped me out a lot. Well, worth the money.

2 of 2 people found the following review helpful:

5.0 out of 5 stars WONDERFUL program!!, May 3, 2008

By 

Dink (KS) - See all my reviews

This review is from: Attacking Anxiety & Depression: A Self-Help, Self-Awareness Program for Stress, Anxiety & Depression

I am working on my 5th week of this program. I had a friend go through it and she is such a different person today! She conquered so many fears that she had-- so I have decided to try it myself. It deals with so much more than anxiety and stress-- but it helps you to see how you can change your thinking to help you overcome fears--helps you to look at things more positively. I agree with one of the other ppl about the person who wrote a negative review. You have to be totally willing for change in your life. And you have to be willing to WORK at making changes. I know in just 5 weeks it has helped me so much. Yes it's work, but I am sooooo much happier for it. I think that this is the GREATEST gift anyone can do for themselves-- if you are only willing to do it. I know it has helped me and so many other of my friends. So go for it. If you really put your effort into it, you won't be sorry! :)