“Attention Surplus” is a sutra of self-acceptance; namely, a series of meditative thoughts that reframe the concept of ADD from a strength- and empowerment-based perspective.
About the author:
Pavel G. Somov, Ph.D. is a licensed psychologist in private practice. He is the author of several self-help books:
Eating the Moment: 141 Mindful Practices to Overcome Overeating One Meal at a Time
Present Perfect: a Mindful Approach to Letting Go of Perfectionism and the Need to Control
Lotus Effect: Shedding Suffering and Rediscovering Your Essential Self
Smoke-Free Smoke Break: Quit Smoking Now With Mindfulness & Acceptance (co-authored with Marla Somova, Ph.D.)
Reinventing the Meal: How Mindfulness Can Help You Slow Down, Savor the Moment & Reconnect With the Ritual of Eating
About the author:
Pavel G. Somov, Ph.D. is a licensed psychologist in private practice. He is the author of several self-help books:
Eating the Moment: 141 Mindful Practices to Overcome Overeating One Meal at a Time
Present Perfect: a Mindful Approach to Letting Go of Perfectionism and the Need to Control
Lotus Effect: Shedding Suffering and Rediscovering Your Essential Self
Smoke-Free Smoke Break: Quit Smoking Now With Mindfulness & Acceptance (co-authored with Marla Somova, Ph.D.)
Reinventing the Meal: How Mindfulness Can Help You Slow Down, Savor the Moment & Reconnect With the Ritual of Eating
