Dao-In which means energy conducting, is an ancient system of gentle movements and meditative postures that nurture and invigorate personal energy and attunes it to the universal vitality. Dao-In is part of the Taoist Immortal cultivation and is also part of their medical system. Traditional Chinese medicine not only involves acupncture, and herbology, it frequently recommends movements to aid in the recovery from certain physical ailments. because Dao-In energizes and conducts your energy through certain specific channels, it can break up and dissipate emotional problems. It is especially effective for people who sit too much or for those who have their energy concentrated in their heads. With over 85 photographs, Hua-Ching Ni clearly and meticulously guides you through the 49 postures including many sitting postures never shown before. Hua-Ching Ni is the author of over 50 books in Chinese and 40 in English on philosophy, Chinese medicine, Tai Chi Chuan, Taoist meditation and related subjects. His practice of Chinese medicine and herbology spanned over 5 decades in China, Taiwan and the US. He is fully acknowledged and empowered as Master of all aspects of The Integral Way and metaphysics.