This book invites you to join the world of good health, physical fitness, and well-being... Set firmly in the Australian scene, it is written by and for Australians. The Aussierobics programme does not impose a set of rules which are impossible to keep... It is possible to develop a goof and healthy life, to renew vigour, to feel better and happier by abiding by a few simple and agreeable rules of diet and physical activity which are neither complicated, agonising nor time consuming... This book is designed for everyone. The old, the young, men and women, boys and girls - regardless of age, sex or vocation.
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