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In his latest user-friendly road map for human emotion, the author of the bestselling Learned Optimism proposes ratcheting the field of psychology to a new level. "Relieving the states that make life miserable... has made building the states that make life worth living less of a priority. The time has finally arrived for a science that seeks to understand positive emotion, build strength and virtue, and provide guideposts for finding what Aristotle called the `good life,' " writes Seligman. Thankfully, his lengthy homage to happiness may actually live up to the ambitious promise of its subtitle. Seligman doesn't just preach the merits of happiness e.g., happy people are healthier, more productive and contentedly married than their unhappy counterparts but he also presents brief tests and even an interactive Web site (the launch date is set for mid-August) to help readers increase the happiness quotient in their own lives. Trying to fix weaknesses won't help, he says; rather, incorporating strengths such as humor, originality and generosity into everyday interactions with people is a better way to achieve happiness. Skeptics will wonder whether it's possible to learn happiness from a book. Their point may be valid, but Seligman certainly provides the attitude adjustment and practical tools (including self-tests and exercises) for charting the course.
Copyright 2002 Cahners Business Information, Inc. --This text refers to an out of print or unavailable edition of this title.
Caroline Myss Author of Sacred Contracts Authentic Happiness is delightful and richly insightful. Martin Seligman has written a very practical book, guiding readers to make positive choices in life.
Steven Pinker Author of The Language Instinct A highly insightful scientific and personal reflection on the nature of happiness, from one of the most creative and influential psychologists of our time.
Elle A bold new plan for taking control of your life and finding lasting happiness.
A good premise but didn't do much for my life. Since I have depression, I do things that bring me joy regardless if it is a short fix or not. Read morePublished 1 month ago by Leuka
Lots of great ideas within this book, I have not finished it yet, it got lost in my pile of books so I just ran across it again recently but I must say that I am really enjoying... Read morePublished 1 month ago by Cathy A.
Doesn't just tell you to be happy but lays out the ground work for how positive phycology is proven to be effective.Published 3 months ago by SVbears41
Got me out of a hole I never thought I'd get myself out of! Recommend!Published 3 months ago by Helena