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Great book can give you a whole new perspective on how you look at life... In a good way.
Dr. Seligman is the pioneer of positive psychology, which represents a distinct paradigm shift in relation to pathology based theories and therapies.
"The good life," he writes, "is using your signature strengths every day to produce authentic happiness and abundant gratification."
The basic idea behind positive psychology is that, rather than solely treating mental disease and alleviating negative symptoms, the field of psychology should focus on defining... Read morePublished 10 days ago by Ash Ryan
Very insightful and educational. I learned a lot in this book. The content is easy to read considering a Ph. D. wrote it, which I like. Read morePublished 11 days ago by Jennifer Williamson
This book should truly be required reading for any human being. Seligman's work is easy to read, absolutely relevant, and timely. Read morePublished 11 days ago by Claire Dorotik-Nana
I have really enjoyed this book. It reads a little more scientific with studies to back up his theories which I appreciated very much. Read morePublished 20 days ago by Dee G.
Very good. Lots of helpful material backed by science. I've always been intrigued by positive psychology and finally got around to ordering this book. Did not disappoint.Published 1 month ago by iwrite41
It is alot of stats and not alot of story....I absorb this type of material better with more practical applications rather than scientific. Read morePublished 1 month ago by Sharon M Farra
I don’t know when it happened, but somewhere along the line virtue became a dirty word.
You can’t say it without getting weird looks. Read more
PLEASE read this book when you are 20, BEFORE you have children!!!! It will change the way you conduct your life.Published 2 months ago by Petunia4!