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Autumn Yoga: 20 Poses for the Lung and Large Intestine Meridians (Yoga for the Seasons) [Kindle Edition]

Martine Ford
5.0 out of 5 stars  See all reviews (1 customer review)

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Book Description

This book, Autumn Yoga: 20 Poses for the Lung and Large Intestine Meridians is informative & made into an easy to follow yoga class with concise instructions. Each yoga pose also has an image so you can practice with confidence, knowing that you are in correct alignment in each pose.

These yoga poses activate the energy channels of the lung and large intestine. When these organs become balanced it can help us release all things not serving us and making room for more growth.

According to the Chinese Five Element theory, the body is made up of the same five primary elements that exist in nature – Wood, Fire, Metal, Earth and Water. Each of these elements links to different organs, and affects us physically and psychologically.

In autumn the metal element is strongest, so activating the meridians (energy channels) of the lung and large intestine brings balance to these organs, as well as more vitality, harmony and clarity. Lung imbalance can cause symptoms like, sadness, despair, anxiety, grief, allergies, nasal congestion, shortness of breath and bronchitis. Large Intestine imbalance can cause symptoms like, physical weakness, depression, irritability, fear, pimples, headaches, difficulty thinking, concentrating & making decisions.It doesn’t sound very pleasant does it?

Spirit Yoga classes mostly use traditional yoga poses and some yoga therapy exercises that are based on bringing energy (chi or prana) to the meridian channels located through-out the body. Autumn Yoga will bring balance to your body and life during the Autumn Season, so you can function with greater ease. Imagine that great sense of relief when you allow yourself to drop tension from the body, dissolve limiting beliefs, release toxins and negativity and instead feel expansive joy, clearer thinking and endless possibilities in your life.

The Author Martine Ford, is a qualified yoga instructor and owner of Spirit Yoga Australia. A former professional dancer, she has an extensive background in ballet, contemporary, character, jazz as well as numerous yoga studies.

Martine trained to Advanced Level in Power Yoga with Duncan Peak of Power Living Australia Yoga (P.L.A.Y). in the Baron Baptiste style of Power Yoga. She also has Certification in Advanced Kids Yoga from Zenergy Kids, Pre and Post Natal Yoga from The Yoga Institute and a Diploma in Dance from the Queensland Dance School of Excellence.

Martine is enjoying being able to share the many physical & spiritual benefits yoga offers with her varied students, and encourages them all to live from a place of peace, strength and clarity.


Product Details

  • File Size: 3809 KB
  • Print Length: 66 pages
  • Simultaneous Device Usage: Unlimited
  • Publisher: Spirit Yoga (October 28, 2012)
  • Sold by: Amazon Digital Services, Inc.
  • Language: English
  • ASIN: B009YBALE6
  • Text-to-Speech: Enabled
  • X-Ray:
  • Lending: Enabled
  • Amazon Best Sellers Rank: #498,896 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Most Helpful Customer Reviews
0 of 1 people found the following review helpful
5.0 out of 5 stars Wonderful Yoga book November 5, 2012
By Grace
Format:Kindle Edition
This book has interesting information on the Chinese Medicine Theory and meridian lines which helps to explain why the poses were used.
The fact that every pose has a photo and instructions is really beneficial and helps you align your body correctly in each pose.
The book has video clips linked throughout, so you can actually practice some sequences along with the author, which I would recommend!

A great yoga class for Autumn!
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More About the Author

Martine is a qualified yoga instructor and owner of Spirit Yoga in Port Macquarie, Australia. She trained to Advanced Level in Power Yoga with Duncan Peak of Power Living Australia Yoga (P.L.A.Y). in the Baron Baptiste style of Power Yoga. She also has Certification in Advanced Kids Yoga from Zenergy Kids, Pre and Post Natal Yoga from The Yoga Institute and a Diploma in Dance from the Queensland Dance School of Excellence.

'Yoga for the Seasons' was the first series of four books published on Amazon and now 'The Spirit Yoga Health Series' is underway. There will be ten books in this range and the rest will be available shortly.

Martine enjoys being able to share the many physical & spiritual benefits yoga offers with her students, and encourages them all to live from a place of peace, strength and clarity.

website: www.spirityogaonline.com.au
facebook: https://www.facebook.com/#!/pages/Spirit-Yoga/147701891912701
email: info@spirityogaonline.com.au




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