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Awaken the Dragon - Qi Cultivation Techniques Paperback – June 30, 2006
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Top Customer Reviews
This book also has clear guidelines for Qi Gong practice, beginning with warmups to get Qi flowing. Using photos (black and white and a bit grainy but ok) he shows step by step how to move through each exercise. There are exercises to enhance qi flow in different parts of the body. At the beginning of each exercise section, he provides historical details along with the original purposes of that particular exercise.
All in all, this is an excellent book on Qi Gong. I only wish Dr. Steward had a DVD showing each exercise in motion, but his pictures and descriptions are so clear that it is possible to follow his teaching from his book alone.