Customer Reviews

Awaken Healing Light: Guided Sitting Meditation [VHS]

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Very poor sound and tape quality! The teachings may be helpful but it is very difficult to understand the instructions with the heavy accent of the instructor and the home movie sound and picture quality! My tape was bluish and wobbly at the top inch or two of the screen. Even if that did not appear it is if it is an old video recording of a class demonstration. You may have to watch two or three times to get a few clear sentences. Not worth the effort!

I, personally, have found it difficult to properly practice Mantak Chia's system using only books. I think the thing that gets me most is the way each part of a technique connects to the next. The transitions have never been terribly clear to me. This video has made the first three quarters of the matching book (about three hundred pages, maybe) fit into two hours. A meditation which originally took me about an hour and a half to practice (by way of looking at illustrations, reading instructions, etc.) now takes about half an hour. So, I have to say, if you're trying to do this without personal guidance, the video is an excellent resource. Oh, and the results from actually doing the practices are spectacular.