Customer Reviews

Awakened Heart: Two Guided Meditations

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Sally offers two excellent meditations on this CD, either of which is a very powerful stepping stone into a very deep meditation space. The thing I love about her, and that comes across so brilliantly on this CD, is how she speaks from the place of being deeply in meditation. Anyone can read out meditation instructions, but it's really about the inner state that she is transmitting. It's like the difference between eating food that is cooked at a fast food restaurant by people who don't want to be there versus eating good home cooked food made with love. Not all food is the same, nor are all guided meditations. I also like the length of these 2 talks. I personally like to use a guided meditation to settle me down and get me started with clear intention, then have the CD stop and continue to sit in deep silence on my own. Either of these meditations are well suited to that. And each meditation is quite different from the other. There is no tone of religion or occultism - just a pure doorway to inner silence and an open heart. They are great for beginners (I have gifted this CD to many people new to meditation who really love it). They are great for advanced meditators - I discovered them after 25 years of meditation, and my practice was revved up and revitalized anew. This is a STRONG recommendation for a great offering from Sally Kempton.

I love Sally's teaching. She is clear as a razor and you can definitely feel her life long meditation practice.

I believe it is very important to be guided by someone who is truly immersed in meditation. Meditation instructions are not just about words but also about the energy that is transmitted.

Beautiful and from the heart!

Recommended

Sally gives a great introduction to the practice of heart meditation. Her voice alone is meditative. She's a wonderful guide! I was so inspired I signed up for one of her classes via teleconference. The classes help deepen your practice and provide support.

This is a great support for meditation, especially if you are starting. Sally Kempton's voice is very neutral and not annoying. It has helped me become aware of awareness itself. Very interesting!

Excellant cd. Very soothing voice and very relaxing. Good cd for beginning meditators. i have it on my Ipod and use it on the go or in stressful moments.

The meditations are short and end without any sign they are about to end ... the meditator is lead to a place and left there to finish on their own. That can be done without the purchase of a cd.