Customer Reviews

Awakening Athena: Resilience, Restoration, and Rejuvenation for Women

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Dr. Stephenson's historical review of hormone replacement therapy was a revelation for me. Being a pharmacist, I wanted to become better informed on this topic, especially given the recent controversy, and this book provided me with this. Her well referenced, easy to read writing style would appeal to anyone whether one has or hasn't a medical background. Many of the patients in the case studies had the same problems as the people in my life, which made me reflect and realize that women have it much harder than men. At least this book can help. So, all women should read this book then give it to their doctors to read; it's in your best interest.

There are not enough words to describe the benefits that I have derived from this book. Dr. Stephenson is an astute learner and compassionate physician who does not believe that all the women in the world can be medicated with the same hormonal dosage. "Awakening Athena" is more then your average women's health book. It delves into all areas of women's health with an open mind and a conviction to apply varies therapeutic modalities. It will be my guidebook to assist me in receiving quality health care.

Dr. Stephenson gives hope to women who's concerns have been dismissed by doctors and society. Awakening Athena affirms that our intuition is legitimate and should be heard. Dr. Stephenson gives wonderfully practical advice to help all women increase their quality of life. This is an empowering book for women of all ages, encouraging them to take control over their health.

"Awakening Athena" should be in the library of every woman who wants to be in charge of their health. First time author, Dr. Kenna Stephenson has combined her scientific background, clinical experience, and caring compassion to write a very comprehensive book. She documents that there are many effective therapeutic avenues to be pursued besides a prescripition. The numerous case studies that are provided can assist each woman to discuss her condition with her provider with greater accuracy and empowerment. I tip my hat to Dr. Stephenson for a book that shows an open mind and an open heart is always best for the patient.

This book is a wonderful resource for women of all ages who are interested in their health...and who isn't, or shouldn't be?
Dr. Stephenson has a fresh approach to the subject of wellness and wholeness. In Chapter 5 The Value of Handwork, she discusses the therapeutic effects of handwork such as knitting, that younger generations are missing out on. Once I started reading, I didn't want to put the book down. I highly recommend it!

I loved this book...i am an MD family doc myself & completely agree with all the scenarios that were presented in this book...very impressed.
I even gave it to my friends to read..totally worth it. every woman should have one.

This book was wonderful, but particularly helpful for women's health care providers who CARE about women!!

I have had the pleasure of sharing the podium with Dr Kenna several times at various symposiums on hormone therapy, and thus have gotten to know what a terrific family doctor she is. Dr Kenna provides wonderful insight into the problems of women and then offers meaningful solutions - not just meds and hormones, but tapping into their feminine strengths to reach new heights of awareness and self-actualization. Thus, this book offers not only help to women, but also to physicians (especially Neandrethral docs such as myself) who need a little help understanding the female experience of life, yet are duly trying to help them through some of their dificult life changes and "tuff" times.

Athena was the ancient Greek Goddess of Justice, Wisdom, and Strategy. As an archetype she is represented by Margaret Thatcher, Indira Gandhi, Oprah Winfrey, Golda Meir, and any woman who uses the fortitiude of her social and intellectual intelligence to navigate the world and claim a leadership position. The Athena archetype is the cool-heade woman, whose ability to nail the true character of a person requires objectivity and higher reason that paves the way for keen intuitive impressions. I LOVE this book's message. Athena in the psyche is activated when a woman's vulnerability and life circumstances requires a strength play. Athena removes the hijacks of emotional negative patterns and creates a laser like focus to accomplish necessary objectives. A woman's greatest gift is her intuition. In order to access high wisdom through the intuitive faculties, it is imperative to have Athena working on your behalf, when you are cool and logic is your intuitive ally ... the truth is obvious and your gut instinct will tell you how to operate in the world. Athena was the original Girl Power Goddess.

Love the Athena theme and the life stages; very readable, very yogic, and very useful and informative. Great job!