Buy Awareness Through Movement: Easy-to-Do Health Exercises to Improve Your Posture, Vision, Imagination, and Personal Awareness and get A Practical Guide to Vibrational Medicine: Energy Healing and Spiritual Transformation at an additional 5% off Amazon.com's everyday low price.

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-- Smithsonian
"Feldenkrais's most popular and accessible book."

Product Description

Thousands have found renewed health and increased sensory awareness through the Feldenkrais method as explained in Awareness Through Movement. Here is a way for people of every age to integrate physical and mental development into a new, invigorating wholeness. Feldenkrais provides a modern-day, practical program for the perennial ideal of a healthy mind in a healthy body. His down-to-earth method carefully avoids any mystical component and never obliges any pupil to master abstruse theories. Exercises for posture, eyes, imagination, and more will simultaneously build better body habits and focus new dimensions of awareness, self-image, and human potential.

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First Sentence:
Each one of us speaks, moves, thinks, and feels in a different way, each according to the image of himself that he has built up over the years. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
superfluous effort, seesaw movements New!
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