I won't spoil the entire book, so you'll have to read more on your own.
In Awareness Through Movement, Feldenkrais gives you a wonderful introduction to the group part of his method--Awareness Through Movement.
I just like to open it once in a while, read a paragraph or two, and then observe the aftereffects of my reading and thinking.
The downside first -- the illustrations, using an artist's wooden manikin, are not clear. I don't understand why the author and/or publisher used this approach; perhaps it was felt... Read morePublished 7 days ago by Geoffrey H. Miller
Great book. Great info. It is definitely not an easy read. Check the Somatics book by Hanna for a much more readable Feldenkraisy book.Published 15 days ago by C. Newton
the material deserves a 5 star, i ordered a used copy and was sent an older copy-write edition which bothered me a little.Published 5 months ago by Amazon Customer
It is okay. Other modalities seem more effective, and, to me, more relevant.Published 5 months ago by Robert J Farnell
Would have been better with more illustrations but definitely a book for the person who thinks about the benefits of the exercise they do, why they do it and why it can help... Read morePublished 8 months ago by Ole Andersen