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Good beginner book. The information can be a little overwhelming at first. I find that reading over sections again helps it sink in.Published 8 days ago by Michele Infussi
it is short, precise with very useful illustrations and schematic drawings. Doshas are explained clearly. the Yoga pictures are very useful, thanks to Dr. Vasant Lad. Read morePublished 17 days ago by Ghulam M. Dastgeer
A little too deep. The Wheel of Healing: An Easy Guide to an Ayurvedic Lifestyle was a much better choice for a beginner like me.Published 1 month ago by Grammy05
good knowledgeable book, help me understand some life processes and my bodyPublished 2 months ago by irina p alexeeva
Dr. Vasant Lad is the foremost exponent and authority of Ayurveda in the West.
Even though this book was written some time ago, it gives clear, and undiluted Ayurveda... Read more
Excellent book! Very easy read. So informative. Information that you can carry with you for life!Published 3 months ago by Pamela B.