The latest in the Simple Wisdom series, Ayurveda Wisdom is an accessible guide to this ancient and increasingly popular healing system. Ayurveda, a 5,000-year-old Indian medical system, is a complete system of self-healing for the body, mind, and spirit. The goal is to create perfect health using natural means to maintain a balanced life. Cybele Tomlinson, the author of Simple Yoga, takes readers through the history of this tradition, describes the body types (the doshas of Vata, Pitta, and Kapha); balancing the doshas; the importance of food; Ayurvedic healing practices, meditation practices, and remedies for common ailments. Readers will be able to test themselves to determine their body types and learn the best ways to find balance through food choices, meditation, temperature regulation, and exercise.
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About the Author
Cybele Tomlinson is the director of the Berkeley Yoga Center. A longtime yoga teacher and bodyworker, she also writes for Yoga Journal. She lives in Berkeley, California.
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4.0 out of 5 stars
A Little Light, But Sometimes Just What You Need,
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This review is from: Ayurveda Wisdom (Simple Wisdom (Conari)) (Hardcover)
This was the first ever book I read on Ayurveda, a life-style that has changed me drastically from the inside out in just a short two months. The book lacks a lot of depth, but is wonderful if you are just starting out, or want a friend or family member to learn more. It is very easy to read and understand and grasp the basic concepts of Ayurveda. Although I have read several other books on the subject, when I really need to focus on the basics, this is the book I turn too.
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First Sentence:
The word Ayurveda can be broken down to its roots: ayur, which means "life," and veda, which means "knowledge." Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
taste decreases, one dosha, digestive fire, yoga practice Key Phrases - Capitalized Phrases (CAPs): (learn more)
Vasant Lad, Emphasize Fruits, Reduce Fruits New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | First Pages | Index | Back Cover | Surprise Me!
The word Ayurveda can be broken down to its roots: ayur, which means "life," and veda, which means "knowledge." Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
taste decreases, one dosha, digestive fire, yoga practice Key Phrases - Capitalized Phrases (CAPs): (learn more)
Vasant Lad, Emphasize Fruits, Reduce Fruits New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | First Pages | Index | Back Cover | Surprise Me!
Citations (learn more)
This book cites 26
books:
See all 26 books this book cites
- The Complete Book of Ayurvedic Home Remedies by Vasant Lad on page 74, page 122, and Back Matter
- The Ayurvedic Cookbook by Amadea Morningstar on page 44, page 64, and Back Matter
- Ayurvedic Secrets To Longevity and Total Health by Peter Anselmo on page 130, page 146, and Back Matter
- Ayurvedic Healing: A Comprehensive Guide by Dr. David Frawley in Back Matter (1), and Back Matter (2)
- Principles of Ayurveda by Anne Green in Back Matter
See all 26 books this book cites
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