This extraordinary book presents a time-tested, simple, and medically sensible approach to weight loss and maintenance. As botha qualified MD and trained Ayurvedic physician with many years of experience in a clinical setting applying both Western and Ayurvedic approaches.
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6 of 7 people found the following review helpful:
2.0 out of 5 stars
Totally Confusing,
By YogaGirl (san francisco, ca United States) - See all my reviews
Amazon Verified Purchase(What's this?)
This review is from: The Ayurvedic Guide to Diet & Weight Loss: The Sattva Program (Paperback)
I bought this book awhile back and I have tried to follow it. But, it is poorly organized and quite confusing. Think of the old weight watchers where you had to pick 1 serving from group A, 2 servings from group B. etc. Who has that kind of patience and time???? If you are interested in Ayurvedic weight loss, then I suggest that you see an ayurvedic specialist in your area. Skip this book. Mine is in storage.
3 of 3 people found the following review helpful:
5.0 out of 5 stars
detailed book on how to give your body what it needs,
By WaileaBeachGirl "InnerHarmonyOnMaui" (kihei MauiUSA) - See all my reviews
This review is from: The Ayurvedic Guide to Diet & Weight Loss: The Sattva Program (Paperback)
Ayurvedic diet can be complicated since it isn't one size fits all, rather you need to tailor what you consume and create new habits for optimum health. While it can be confusing, if you are not familiar with the concepts of dosha's, once you or your practitioner has determined yours, this book becomes valuable in your plan to lose weight and regain health and vitality.
1 of 1 people found the following review helpful:
5.0 out of 5 stars
ayurvedic diet,
By Kim / Chicago girl "Kim" (Chicago, IL. United States) - See all my reviews
Amazon Verified Purchase(What's this?)
This review is from: The Ayurvedic Guide to Diet & Weight Loss: The Sattva Program (Paperback)
I really got a ton of information from this book. Cannot honestly say I applied the principles to my own diet (which is very healthy) but info rang true for me. I wholly recommend it to anyone looking to explore/consider another weight loss theory.
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Inside This Book
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First Sentence:
The inspiration for writing The Ayurvedic Guide to Diet & Weight Loss: The Sattva Program arose from my work and study as a physician for the past twenty years in the field of Ayurvedic Medicine. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
digestive therapy, vaha srotas, satiety scale, veggie caps, teaspoon asafoetida, kapha dosha, vata dosha, constitutional type, two doshas, hunger level, three doshas, detoxification therapies, digestive fire, garam masala Key Phrases - Capitalized Phrases (CAPs): (learn more)
Starchy Vegetable, Sattva Program, Mid-Afternoon Snack, Total Protein, Fruits Category, Recommended Meal Design Breakfast, Dairy Category, Fats Category, Grains Category, Vegetables Category, Eggs Carbohydrate, Legumes Category, Surya Namaskar, United States, Sattva Basic Formulation, Deep Breathing Technique, Ayurvedic Caloric Requirement, Charaka Samhita, Northern Hemisphere, Pitta Fruit Juice Fast, Vata Fruit Juice Fast New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
The inspiration for writing The Ayurvedic Guide to Diet & Weight Loss: The Sattva Program arose from my work and study as a physician for the past twenty years in the field of Ayurvedic Medicine. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
digestive therapy, vaha srotas, satiety scale, veggie caps, teaspoon asafoetida, kapha dosha, vata dosha, constitutional type, two doshas, hunger level, three doshas, detoxification therapies, digestive fire, garam masala Key Phrases - Capitalized Phrases (CAPs): (learn more)
Starchy Vegetable, Sattva Program, Mid-Afternoon Snack, Total Protein, Fruits Category, Recommended Meal Design Breakfast, Dairy Category, Fats Category, Grains Category, Vegetables Category, Eggs Carbohydrate, Legumes Category, Surya Namaskar, United States, Sattva Basic Formulation, Deep Breathing Technique, Ayurvedic Caloric Requirement, Charaka Samhita, Northern Hemisphere, Pitta Fruit Juice Fast, Vata Fruit Juice Fast New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
Citations (learn more)
This book cites 1
book:
- Ayurveda: The Ancient Indian Healing Art (The Health Essentials) by Scott, MD Gerson in Back Matter
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