Tadasana (mountain pose), Trikonasana (triangle pose), Parsvakonasana (side stretch lunge) and Virabhadrasana 1 (warrior pose 1). He introduces the concept of purity in practice. The importance of the mental process in asana and awakening consciousness throughout the body using volition receiving intelligence. Preserving the healthy function of the knees. Practicing asana correctly to purge the intellect. Yoga as a means, yoga as an end.
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