Virabhadrasana 2 (warrior pose 2), Ardha Chandrasana (triangle balance), Uttanasana (standing forward bend) Adho Mukha Svanasana (downward dog pose), Adho Mukha Vrksasana (hand balance) Urdhva Dhanurasana (back bend) and partner work. Extending consciousness in the legs. Extending consciousness in the arms. Awareness of the ears. Volcanic consciousness.
