This is the second part of the session intended to teach teachers but it can also be used and followed by students who have some yoga experience. Included in this 75-minute video are some standing poses, seated forward bends and twists, headstand and shoulderstand. Asanas are demonstrated by senior students and refined by Mr. Iyengar's tutelage. An excerpt from a speech that Mr. Iyengar gave about the meaning and feeling of asanas is also included at the end of the tape.
