In this 90-minute video shown are 12 standing poses. They include Tadasana, Trikonasana, Parsvakonasana, Virabhadrasana 1 & 2, Ardhachandrasana, Virabhadrasana 3, Uttanasana, Parsvottanasana, Parivrtta Trikonasana, Parivrtta Parsvakonasana and Padottanasana.
