Customer Reviews

B.O.N.E.S.: Beating Osteoporosis Naturally, Easily, Sensibly

5 star:		(2)
4 star:		(1)
3 star:		(2)
2 star:		(0)
1 star:		(0)

 

 

This is my new favorite book! Robert Pirello candidly shares of his devastation in discovering that, as a young man in his 40's, he had the bones of a man in his 80's. He sustained several compression fractures in his lower spine. He had been a marathon runner for many years, and also had a very healthy (or so he thought) natural foods diet.

Last year, I was diagnosed with osteopenia, and I'm so thankful to have found this book, which is a real education in preventing osteoporosis, and even healing our bones. I, for one, refuse to take bisphosphanates, which all the commercials lead us to believe is the golden remedy. The potential risks and side effects are something I personally don't want to take a take a chance on.

One of the biggest changes Robert made in his diet was to add lots of beneficial fats, such as olive and avocado oils. He lists the supplements he takes for bone health, and there is one supplement he seems to credit the most for gaining back an unprecedented percentage of bone. He recommends a specific brand that he researched as truly being able to build bone density. And there are cautions with this as well (such as not taking it with grapefruit juice). He encourages everyone to work with a doctor when taking this and other supplements.

Robert actually gained bone back (something my doctor told me is nearly impossible once there is a diagnosis of osteoporosis). And he is running again, even marathons! That, to me, is a miracle.

This book is a testimonial well worth listening to and learning from, because this courageous man has real documented results. This is a book I knew I had to own, to refer to often. Besides having great information on bones, there are several chapters of bone-building delicious recipes~a bonus!

I highly recommend this book to everyone concerned about the health of their bones, and I wish I could give it 10 stars. To me, Robert is a pioneer, pointing the way for all of us baby boomers who thought we were so invincible. Especially those of us who have been practicing natural health lifestyles for so many years, and maybe missing a few key ingredients. He generously shares all he has learned. And at such a bargain price!

I have read all of Christina Pirello's books, and when I heard that her husband Robert wrote one, I knew I had to get it. And I am glad that I did because this books is amazing! It is full of validated scientific research but presented in an easy to understand way. No matter what stage of health you are in, this book has something for you. You will not be dissapointed!

While Robert Pirello gives some good advice re: supplements, etc. Not many of us have the time or money to have personal trainers, homeopatic doctors (insurance will not pay for them) or a personal cook. Also, in the back of the book, it said if you had questions, etc. send a letter to their address. I did that months ago and have heard nothing.

I dont have osteoporosis but my mother does and a few years ago she bought us each a copy of this alternative guide to treating what is regarded as an incurable illness. I was surprised to learn that dairy products are actually dangerous for sufferers who should focus on green vegetables. Other bonewasters include coffee, white sugar and any acidic food (like potatoes). Pirello includes lots of recipes, details about exercise and an osteoporosis supplement program. My mother had initially started taking alendronic acid as prescribed by her GP but became worried by the potential side-effects (you have to stand up after taking it so it doesnt lodge in the gut and cause ulcers!)
So she started following Pirandello's regime; it's been a major life change with loads of vitamin pills and giving up lots of foodstuffs. HOWEVER when she returned for her last bone scan they said the damage to her back was actually less than in the previous one, and from having broken bones and falls every few weeks, I cant think when she was last in plaster. So- recommended but youve got to take it seriously!

With Drs. telling me I should be on Osteo medications, I did not like what I read about them! This book helped me to educate myself not only on the disease
but helped me to know what the right foods to eat are, and also has some recipes. If you have this disease, it is well worth the read!