BANISH YOUR BELLY, BUTT AND THIGHS (FOREVER!) The Real Woman's Guide to Permanent Weight Loss [Paperback]

The Editors of Prevention Health Books for Women (Author), Michele Stanten (Foreword), THE EDITORS OF PREVENTION HEALTH BOOKS FOR WOMEN (Author)

Book Description

Series: Diets | Publication Date: January 1, 2000

For real women! No more fad diets, frantic gym visits, and fastidious calorie counting.

Here is the book that will show you how to lose weight and shape up and tone your trouble spots regardless of how hectic a life you lead. Banish Your Belly, Butt, and Thighs Forever! provides hundreds of ways for you to schedule in exercise painlessly, reduce the calorie content of your meals without giving up taste, and create healthier-- yet still realistic-- daily routines.

Invite simple strategies, small changes, and a firmer, fitter body into your future.

Editorial Reviews

Review

"I have tried many fitness programs over the years, and this is the first time I've been able to stick with. It's simple. It's gradual. And it works."--Mary Ellen C.

"The tips for eating more foods-- but still losing weight-- have been great. The food is delicious and I don't feel deprived."--Susan H.

"I've never been able to fit exercise into my day. Since I've learned how to get the same benefits by exercising in 10-minute chunks, it has made a huge difference. That's a lifestyle change I can really live with."--Kerry S.

"Seeing results so quickly really makes me want to do even more!"--Linda S.

"I've always known I was supposed to eat better. Now I know specifically what I need to do. And it's easier than I ever thought."--Tammy F.

"After just three weeks, I've definitely noticed a difference in my belly, butt, and thighs. Even better-- my husband has, too."--Brooke M.

"I feel great. I am more focused. I have more energy. And my stomach is getting firmer and flatter! The plan is terrific."--Janine S.

From the Back Cover

BANISH Your Belly, Butt & Thighs Forever!

For real women! No more fad diets, frantic gym visits, and fastidious calorie counting.

Here is the book that will show you how to lose weight and shape up and tone your trouble spots regardless of how hectic a life you lead. Banish Your Belly, Butt, and Thighs Forever! provides hundreds of ways for you to schedule in exercise painlessly, reduce the calorie content of your meals without giving up taste, and create healthier-- yet still realistic-- daily routines.

Invite simple strategies, small changes, and a firmer, fitter body into your future.

Here's what real women are saying about Banish Your Belly, Butt, and Thighs Forever!

"I have tried many fitness programs over the years, and this is the first time I've been able to stick with. It's simple. It's gradual. And it works."
--Mary Ellen C.

"The tips for eating more foods-- but still losing weight-- have been great. The food is delicious and I don't feel deprived."
--Susan H.

"I've never been able to fit exercise into my day. Since I've learned how to get the same benefits by exercising in 10-minute chunks, it has made a huge difference. That's a lifestyle change I can really live with."
--Kerry S.

"Seeing results so quickly really makes me want to do even more!"
--Linda S.

"I've always known I was supposed to eat better. Now I know specifically what I need to do. And it's easier than I ever thought."
--Tammy F.

"After just three weeks, I've definitely noticed a difference in my belly, butt, and thighs. Even better-- my husband has, too."
--Brooke M.

"I feel great. I am more focused. I have more energy. And my stomach is getting firmer and flatter! The plan is terrific."
0--Janine S.

See all Editorial Reviews

Product Details

• Paperback: 320 pages
• Publisher: Rodale Books; 1st edition (January 1, 2000)
• Language: English
• ISBN-10: 1579540376
• ISBN-13: 978-1579540371
• Product Dimensions: 9.1 x 7.2 x 0.5 inches
• Shipping Weight: 14.4 ounces
• Average Customer Review: 4.2 out of 5 stars  See all reviews (5 customer reviews)
• Amazon Best Sellers Rank: #1,572,336 in Books (See Top 100 in Books)
  • #67 in Books > Health, Fitness & Dieting > Exercise & Fitness > Hip & Thigh Workouts

Customer Reviews

Most Helpful Customer Reviews

25 of 25 people found the following review helpful:

4.0 out of 5 stars step by step help at last, May 12, 2000

By A Customer

This review is from: BANISH YOUR BELLY, BUTT AND THIGHS (FOREVER!) The Real Woman's Guide to Permanent Weight Loss (Paperback)

I found this to be a wonderful book. It showed me how to get started back in an exercise routine after many years of gaining weight. It let me target the areas where I needed help and showed me what to do week after week in my new routine. It's great!

34 of 41 people found the following review helpful:

4.0 out of 5 stars Not bad! Great for nutrition beginners!, May 13, 2000

By 

Shelly (Springfield, MO) - See all my reviews

This review is from: BANISH YOUR BELLY, BUTT AND THIGHS (FOREVER!) The Real Woman's Guide to Permanent Weight Loss (Paperback)

I was expecting more from this book. It was well-written but I would've like to have seen more of an outline or "jump-start" program. Maybe that's just my style, though.

There were wonderful recipes and good charts. Plus, there were simple workouts.

7 of 9 people found the following review helpful:

4.0 out of 5 stars Very informative, January 5, 2003

By A Customer

This review is from: BANISH YOUR BELLY, BUTT AND THIGHS (FOREVER!) The Real Woman's Guide to Permanent Weight Loss (Paperback)

Easy program to understand and to follow. Thank you to the ladies who recommended this book on the Prevention site.