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BAS-RUTTEN MMA Workout CD and DVD


Price: $59.95 & FREE Shipping. Details
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  • Workout Instructional DVD
  • All Round Instructional Fighting CD by Bas Rutten
  • All Round Instructional Workout CD by Bas Rutten\
  • Thai boxing /striking Instructional CD by Bas Rutten
  • Boxing Instructional CD by Bas Rutten
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BAS-RUTTEN MMA Workout CD and DVD + Rushfit Georges St-Pierre 8 Week Ultimate Home Training Program
Price for both: $121.74

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Product Description

Contains 4 Audio Compact Discs (Boxing, Thai Boxing, All-round Fighting, All-round Workout), 1 DVD, and 1 Instruction Manual. This is what the workout will do for you: They will improve your stamina and power. They will improve your speed. They will improve your reflexes.

Product Details

  • Shipping Weight: 6.4 ounces (View shipping rates and policies)
  • Shipping: This item is also available for shipping to select countries outside the U.S.
  • Origin: USA
  • ASIN: B00CXS6T02
  • Item model number: 402
  • Average Customer Review: 4.6 out of 5 stars  See all reviews (58 customer reviews)
  • Amazon Best Sellers Rank: #10,166 in Sports & Outdoors (See Top 100 in Sports & Outdoors)
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Customer Questions & Answers

Customer Reviews

The Bas Rutten MMA System Workout is outstanding!
Stephen M. Hommel
No longer will you be trying to think of your combos, they just come natural!
Brandon Winters
It will make working out funner and harder at the same time.
Jonathan I. Santiago

Most Helpful Customer Reviews

40 of 42 people found the following review helpful By Jonathan I. Santiago on June 29, 2010
Verified Purchase
I just received mine very quickly on standard shipping and looks perfect. If you have a heavy bag you need to get this system. It will make working out funner and harder at the same time. The cardio is tremendous and will get your heart rate up quickly and bust into a heavy sweat. I own several systems including p90x, the pit-crosspit- 20s, and Insanity. I use p90x as my main workout and add everything else in the mix in between days (I dont do yoga, kempo, or stretch on p90x). I will actually start doing the bas rutten right after the p90x workouts now and is way funner than the insanity workouts that i was doing for cardio. Dont get me wrong, insanity is great cardio but very repetitive and will wear your knees. The pit is also very good but it does not have as much bag work as Bas Rutten. In The Pit, you will be doing lots of bodyweight pushups, squats, burpees, then throwing you on the bag which is a very effective workout on its own. But the Bas Rutten has definitely exceeded my expectations and is tremendous for getting your heart into shape. And by the way, listening to the audio rather than watching it on the TV like other systems has also impressed me. You can just concentrate on the bag.
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30 of 31 people found the following review helpful By D. Richardson on August 25, 2010
Verified Purchase
Two words: BUY IT!!!

I checked Sherdog Forums to see what was the most recommended MMA training DVD before I bought Bas'. All of the reviews were 5 star so I went for it and have not been disappointed.

There is one introductory DVD where Bas goes through all of the routines - punches, kicks, knees, sprawls, pushups, abs, combinations, squat jumps, tuck jumps, mountain climbers, neck bridges, curls, etc. - that are on his remaining 4 audio CDs.

The four CDs cover: boxing, thai boxing, all around workout and all around fighting.

They are structured as follows.

Bas calls out combinations and/or exercises in rapid fire sequence and you follow the CD for the entire workout. The sequences are broken out into 2 and 3 minute drills.

You can mix/match routines to your heart's content.

For example you can start with a 2 min round of boxing, then the next round do the all around workout for 2 or 3 minutes, etc.

Each workout can be done on a heavy bag, using focus mitts, with a partner or shadow boxing.

I added the CDs to my IPOD and use them regularly.

Let me tell you BAS WILL KICK YOUR ASS WITH THESE ROUTINES!!

These CDs will improve not only your conditioning but reflexes and sparring/fighting skills.

As an added bonus, Bas' personality is such that he keeps the CDs fun and interesting.

GOOD LUCK AND HAVE FUN! :)
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22 of 24 people found the following review helpful By RealCustomer on January 26, 2014
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May 2012, 5'10" 271 lbs, 46 years old, so sick could barely get out of bed, diagnosed with diabetes, bad thyroid, told would be on medication for both for rest of my ife. Issues had gone unchecked and wreaked havoc in other areas like my gut. Although I had been an athlete through college and worked in a field that required me to be physically fit for 10 years after, I had spent the last several years endulging in all the things I had given up to live fit. It was glorious! and it almost killed me.

When I got the news, I initially felt sorry for myself, unbelieving that I had done such damage. It was my 8 year old daughter that intervened just at the right time in our lives again. I tried not to talk about my health with my wife when my daughter was around, but she must have heard something, because when I was sitting in the living room looking at a piece of paper, she sat down next to me and said "I don't want anything to happen to you daddy". Anybody that knows me and also loves their children, will understand the affect that had on me, as she looked me in the eyes. I assured her that daddy will be alright, hugged and kissed her and sent her happily on her way. I looked at the piece of paper and wrote "Shut up, get up and move!" That became my mantra. No excuses, stand the hell up and do something about it. I decided to do it naturally, without medication, using nutrition and exercise. Here is how I did it.

I love Bas Rutten. Watched him for years, he's older than I am, one of the best and hardest hitting fighters on the planet, taught himself ground fighting and submissions. I don't get swooney over celebrity, but he'd definitely be someone I would enjoy meeting and learning from, even at my age. As you would guess, I also like MMA.
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17 of 21 people found the following review helpful By David Campbell on January 6, 2009
Verified Purchase
This will whip you into shape if you USE it, or it will collect dust if you never get off your butt.

This is my first try at working out to a CD, and it turned my normal 12 minute bag hitting workout into a serious regimented 30 minute MMA workout session.

All of you out there hitting your heavy bag in the garage for 45 seconds and then flexing in the mirror really need this.The consistency of this routine can and will improve your stamina and endurance.

THIS IS AN MMA WORKOUT, NOT A SELF DEFENSE COURSE. BAS RULES!
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20 of 26 people found the following review helpful By ML on March 4, 2009
This is a great product. It is simple, easy to follow, and works for anyone at any level of conditioning. It is an extremely flexible system too, so you can customize your workout (by going longer or selecting different routines). I usually do one of the two 29 minute all-around-workout sessions (very fatiguing), then take a rest, stretch a bit, then do the fighting rounds (boxing, thai boxing, or all-around fighting). I mix it up to keep it fresh and work different muscle groups, and by giving you three different ways to train, Bas gives you that flexibility. There are both 2 minute and 3 minute rounds (you can do as many as you want), so again, you have the flexibility to customize your workout without just having to skip things, or take it easy. When using these CDs, NEVER take it easy. Just do more or less rounds to match your fitness level, but go FULL OUT on everything you do and you will see endurance and power gains very quickly. With proper diet, you will also get ripped doing these. If you are in it for fight training, you'll be very happy. Even if you are just in it to get a fighter's body, you will not be disappointed.
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