Customer Reviews

BILLY BLANKS - TAEBO 3 Pack DVD

5 star:		(5)
4 star:		(1)
3 star:		(2)
2 star:		(1)
1 star:		(1)

 

 

This set of TaeBo tapes is intended for people who are already familiar with TaeBo! If you are new to TaeBo I definitely recommend you start with one of the other sets that includes a workout entitled "Instructional" or "Foundation," the type of video on which Billy instructs you how to perform each punch, kick, combination, etc. He does an outstanding job teaching you how to perform the exercises...provided you choose the proper video. This is not it!

That said, this set is intended for people who already KNOW how to do TaeBo, who have been doing it for a while, who are already in pretty good shape, and want to get into even better shape. If that's what you're looking for this is outstanding! The Flex tape focuses more on toning (I'm sure my fellow TaeBo heros know what I mean - he tells you to "hold it" a LOT! Haha!) and the cardio...well, that's obvious. You just double time everything until you can't double time anymore. And again, if you do not know what I mean by phrases like "TaeBo heros" and "double time" this tape is not for you! This is a set that has to be worked up to. Oh, but once you get there it is really worth it.

I have been doing TaeBo for four years and for me, it is absolutely the best thing I have ever done as far as my physical fitness is concerned. It has really slimmed down my waist, toned my arms and legs, as well as improved my balance and posture. Energy, endurance...everything! It also helped me lose 60 pounds! It's an awesome workout. I just can't praise it enough.

This is a great place to start a TaeBo workout. There are two Regular DVDs and one Express DVD.

Cardio: Used to get your heart moving it's a good and fast workout.

Flex: Emphasizes holding a certain position to maximize a particular muscle group.

Flex Express: A short workout if you don't have alot of time. It's short, so don't expect a fat-burner or a heart mover. It's good for that one day that you can't do a whole DVD workout.

All-in-all an excellent value. If you know how to do the moves properly(he does give some explanation in the set)get this set next! If not, you might want to get the basic and then these. But if you know how to do a few kicks and punches properly, get it!

I had been looking for a good cardio dvd to get me pumped up at home. I am "mid-level" in terms of fitness, not a beginner, but definitely not an athlete by a long shot! I do 30-45 minutes of cardio on a regular basis (i.e. a treadclimber workout, step aerobics class, kick-boxing class, ect.)

I chose Billy Blank because he always has great routines that are really challenging. Usually, I can't make it through and entire tae-bo work-out without stopping once or twice, so I was expecting an intense program. When I popped in the cardio dvd, I was sooo disappointed! The work out is so incredibly easy! I barely broke a sweat, which says a lot because I'm not in the best shape.

I would recommend this dvd to someone who is at a beginners fitness level, but for anyone above that, its not worth it. I was so dissapointed with how easy the routine was that I haven't even put in the other dvds yet because I don't want to waste my time. Maybe the "flex" routine is better, I may never know because I was so upset! Billy Blank usually brings in the heat with his routines, but this time he barely sparked a flame!

I have been using Billy Blanks' workout videos for about 3 years for several reasons 1) the ability to build muscle and burn fat in a short amount of time 2) everyone seems to be having fun even with the hardest workout 3) I can actually tell that the people in the video are struggling through the workout (amount of sweat, grunts, facial expressions, etc.) That is especially important to me because I can relate to them and see that even though the people in the video appear to be fit, that this workout is hard for them as well.

These workouts are pretty solid. It's not the most difficult workout from Billy Blanks (Bootcamp is brutal). I was able to work up a sweat fairly quickly and keep it going throughout the workout. This not for beginners, more for someone who has fitness experience or prior experience with Tae-Bo. If you purchase this and watch the videos before you perform the workout you might think that "this is easy and a waste of money" but I feel that these flex workouts are really a "mind over matter thing". You are being asked to concentrate on a muscle group for a period of time (also known as static or isometric exercise I believe) and that takes a lot of concentration. I found myself mentally coaching myself to isolate my quad or my triceps because if I wasn't actively thinking of that muscle, I wasn't getting the workout I needed to be.

**A VERY IMPORTANT NOTE: With these "flex" workouts (which use isometric exercise) you must breathe while you are flexing. The reason he is shotting for you to count while you are holding is because when you isolate a muscle like you are being asked, not breathing will elevate your blood pressure in a short amount of time, which is dangerous. So make sure you use counting as a way to breathe through the exercises.

Hope this helps.

I disagree with some of the reviews about learning taebo. I love taebo & have been doing it for a few years now. I think it's ALOT easier to learn than aerobics. I could never get all the aerobic moves. Too confusing. To me, taebo is very easy to learn. I bought this video when it came out in the stores & love it. I especially love the 25 min flex workout because I have a newborn & not much time on my hands. Before I would do this workout if I didn't have alot of time & wanted to get in some exercise. Now it's perfect for when my daughter is taking a nap & I just want to exercise VERY fast. Hopefully I will be able to get back to the other two 40min dvds that come with this set. They are also excellent. I find much more relaxed, rejuvenated, and my posture is soooo much better after doing these workouts. I've always had posture difficulties, especially after having a baby. Taebo is great & alot of fun...and Billy Blanks is inspirational.

I did not buy my dvds from amazon. I purchased them separately. One from Walmart and another from a garage sale. I have been doing tae bo since it first came out. These dvds are a disappointment. They are not in the least bit challangeing. I barely broke a sweat. I now only do these dvds when Ihave had a bad night and don't have the energy for a more intense workout come morning. Something is better than nothing.

All i ever really do it cardio taebo dvds because i feel the best with doing cardio. So, i just got this because cardio was written on the actual dvd!
well, haha is what i say to that! This is cardio taking 2 steps down. It's not faced pace at all unless you're a beginner! I sped it up for myself to get a complete workout.

Be prepared for a 6 min warm up and 6 min cool down. So long!

I have always loved Billy Banks' Taebo routines, but this 3 disk set is great. It's fun, energetic, and it keeps me moving. This series is so much better than his "Transformation" disks. I am enjoying the workouts!

The three set DVD of TAEBO is the best workout and I have ever done. i am getting great results, and i would highly recommend this set to everyone.

The problem I had with this set is that you are led to believe that this workout is one that will put you in shape! However, one must already be in shape to keep up with this one; it is very tough. In addition, Blanks and the others do a very poor job of explaining the moves. I found myself always several steps behind. Definitely disappointing.