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BODYpeace: Release Shame and Discover Body Freedom Paperback – October 26, 2014

5 out of 5 stars 15 customer reviews

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Product Details

  • Paperback: 202 pages
  • Publisher: Promoting Natural Health, LLC (October 26, 2014)
  • Language: English
  • ISBN-10: 0990646211
  • ISBN-13: 978-0990646211
  • Product Dimensions: 5.2 x 0.5 x 8 inches
  • Shipping Weight: 10.4 ounces (View shipping rates and policies)
  • Average Customer Review: 5.0 out of 5 stars  See all reviews (15 customer reviews)
  • Amazon Best Sellers Rank: #148,854 in Books (See Top 100 in Books)

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Format: Paperback
I purchased this book with the intention of supporting a friend, and because I have followed Heather Waxman on Youtube, Instagram, and through her newsletter, I knew the book would be good. NEWSFLASH: It is better than good, it is AMAZING!! When I received the book, I thought about my own body shame and decided to open it up and see how it was going to read. I felt like a child a Christmas. I just wanted to rip through it and read it all as soon as possible. I grabbed my journal and my blanket and nestled in. However, being the adult that I am, I realize that it is a book that you need to take your time with, put in the work and let it all sink in so I stopped reading at day one and I did just that. I let it sink in, I did the meditation and I wrote in my journal. I can't wait for tomorrow to read some more and I can't wait to get to Kasey's part. Don't be fooled, this book will be life changing right from the beginning. Be sure to download the meditations and workouts and be prepared to be blown away.
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Format: Paperback
I LOVE BODYpeace! Heather and Kasey bravely bear their gorgeous souls throughout the pages of this book. These girls clearly walk the walk, and their desire to help you discover your own freedom around food and exercise is evident with every paragraph. Between Heather's beautiful meditations and wisdom from A Course in Miracles and Kasey's lovingly thought out meal guides, you will feel so supported in every facet throughout your 30-day journey. I HIGHLY recommend BODYpeace for anyone who is ready for a radical and life-changing journey to finally discover the feeling of freedom that comes from finding peace within your own body.
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I absolutely loved reading and working through BODYpeace with Kasey and Heather. It's a real eye opener to begin to free yourself from BODYshame and learn to love yourself. When I'm working with clients I plan to incorporate their techniques to help them on their journeys. http://schmigotzki.blogspot.com/2015/02/bodypeace-series.html
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Format: Paperback
I have just started my own Body Peace journey, and so far the exercises in this book are truly transforming. I've had the pleasure of working with Heather in the past, and it is wonderful to have all of her knowledge along with Kasey's at my fingertips! Thank you ladies!
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This book, by Kasey Arena and Heather Waxman, is a must for any woman or man experiencing doubts about who they are and how they exist in their body. The focus on intuitive wellness, on being healthy, and not on reaching a number on a scale but a maximum potential is crucial and legitimately leant itself to incredible changes in my life. While in part a spiritual guide, there is no focus on a specific religion which allows the reader to embrace their own spirituality and their own body. I highly recommend this book.
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Format: Paperback Verified Purchase
I'm about halfway through this book and so far it's prompted a whole lot of soul searching and some real growth in my self esteem. I've struggled with my body image all my life and finally at 37 years old I'm learning to love myself and feel good about who I am rather than over analyze my body.
All in all I am enjoying the book and would highly recommend it.
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Format: Paperback
I am so excited to start my BODYpeace discovery! Heather and Kasey are Amazing! Who is the book for? Anyone & Everyone! I think all girls, women, sisters, and friends can relate with this book. It is so important to have a positive self-image. Along with the book comes a community, meditations, workouts, and best of all support! I feel like Christmas came early this year!
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Format: Paperback
Kasey and Heather are two amazing, beautiful, and inspiring ladies. If you find you are struggling with self love or body image, this is the book for YOU. This book is an amazing 30 day guide to help you create a healthy and happy relationship with food, your body, and yourself! I can't say enough great things about these ladies and this book will show you just how amazing and inspiring they are! Perfect gift for someone you know that is struggling with their body image and needs some beautiful inspiration from two ladies who share theirs stories and how they overcame them! <3
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