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  • BPI Pump-HD Ultimate Pre-Workout Formula, Blue Ice Lemonade, 11.64-Ounce
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BPI Pump-HD Ultimate Pre-Workout Formula, Blue Ice Lemonade, 11.64-Ounce


Available from these sellers.
Blue Ice Lemonade
30 Servings
  • 30 Servings
  • Complete pre-workout pump formula
  • Powerful CNS stimulant to fuel exercise performance
  • Train harder and longer
  • Designed for maximum energy, endurance and recovery
4 new from $33.99

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Actual product packaging and materials may contain more and different information than what is shown on our website. We recommend that you do not rely solely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. Please see our full disclaimer below.

Product Description

Flavor: Blue Ice Lemonade | Size: 30 Servings

PUMP-HD | Ultimate Pre-Workout Formula

On days you would rather take a nap than hit the gym, pre-workouts can provide the energy, focus, and stanima you need to get the most out of your training.

What is PUMP-HD?

PUMP-HD is an A-Z complete pre-workout product specifically formulated to bring you focused energy and pump perfection for ultimate training performance. This premier pre-workout muscle builder includes well-researched ingredients to provide fierce power and stamina and support against fatigue. PUMP-HD is a model of perfection for those looking for the ultimate combination of energy, endurance, and strength in one scoop. *

What Are The Benefits?

Intense Energy* | Extreme Muscle Building* | Enhanced Performance*


The Complete Pre-workout

PUMP-HD doesn’t just give you energy to power through your workout. It's unique ingredient profile contains ingredients that fight against fatigue during your workout, and an electrolyte matrix to help rehydrate your body during and after your training. PUMP-HD has you covered before, during, and after your workout in one complete formula. *

Big Pumps & Intense Workouts

PUMP-HD is designed to put your mind and your body in motion. This premier pre-workout powder delivers a smooth energy combined with a system to support bigger fuller muscles to provide the ‘almighty pump’ during your workout. PUMP-HD also includes the most researched form of creatine, the key branched chain amino acid Leucine, and CarnoSyn, the gold standard of Beta Alanine. Take your training to a new level with the complete pre-workout formula. *

How To Take PUMP-HD

Take one (1) serving (1 scoop) approximately 15-30 minutes prior to training, blended into 8-10 ounces of cold water or beverage, or as suggested by a qualified healthcare practitioner.

Stamina and Endurance

To complete this advanced pre-workout formula we added an electrolyte matrix to help hydrate and refresh your body throughout your workout. PUMP-HD is a model of pre-workout perfection in a bottle. *

Stacking Guide

BPI Sports BUILD-HD for muscle building programs. | BPI Sports BLOX for post-workout recovery. | BPI Sports WHEY-HD for lean muscle support. *

BPI SPORTS | Powerful Products. Real Results.

Headquartered in Hollywood, FL, BPI is the fastest growing Sports Nutrition company, both domestic and abroad, with products in popular categories such as weight loss, muscle building and athletic performance. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.


Product Details

Flavor: Blue Ice Lemonade | Size: 30 Servings
  • Product Dimensions: 3.6 x 3.6 x 4.2 inches ; 12 ounces
  • Shipping Weight: 12.8 ounces
  • Domestic Shipping: Item can be shipped within U.S.
  • International Shipping: This item is not eligible for international shipping. Learn More
  • Origin: USA
  • ASIN: B00A7D1TSW
  • UPC: 851780004821
  • Item model number: 5220052
  • Average Customer Review: 4.1 out of 5 stars  See all reviews (300 customer reviews)
  • Amazon Best Sellers Rank: #53,437 in Health & Personal Care (See Top 100 in Health & Personal Care)
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Customer Questions & Answers

Customer Reviews

Great energy and focus, good pumps.
Stephen beaty
I like the taste of the blue lemonade mix - it's very good.
Citizen John
The taste is great, and the pump is pretty good.
Nocona Garland

Most Helpful Customer Reviews

20 of 21 people found the following review helpful By Infantry 60 on June 4, 2013
Flavor Name: Blue Ice LemonadeSize Name: 30 Servings Verified Purchase
I have been using pre workouts for the past 3 years in my training regimen.

I have to say that this product is by far the best I have tried!

Disclaimer: I am a very big guy at 6' 3" and 315lbs so I take twice the normal dose.

Here are the reasons why this is my favorite:

1. The focus I get with this is very intense.
2. The pump I get is very intense and long lasting
3. The stims are just enough but not enough to take away from your training. I have taken many pre-workouts where you get too jittery and cannot focus. Also, if you train later in the day like me it does not keep you awake later on when you are trying to sleep.
4. It does not flush your system as hard as other pre workouts. So it does not drain you of the water in your system allowing your muscles to stay full and dense through the workout.
5. The taste is by far the best I have ever had.
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7 of 7 people found the following review helpful By Randy on January 28, 2013
Flavor Name: Blue Ice LemonadeSize Name: 30 Servings Verified Purchase
This stuff works. Gives a fast and strong burst of energy. The first week of using this i had to force myself to take breaks between sets and was lifting for longer periods of time because i just did't want to stop. It does have a VERY sweet taste to it and it's best to eat before you drink it but there's no question it preforms as promised.
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2 of 2 people found the following review helpful By Alex Hutchinson VINE VOICE on April 17, 2014
Flavor Name: Blue Ice LemonadeSize Name: 30 Servings Vine Customer Review of Free Product ( What's this? )
I counted 4 new personal records while using Pump-HD as part of a strength training program. The Blue Ice Lemonade flavor mixes easily and has a lively taste, the kind that sparks your taste buds awake. I always felt a good kick of energy but it's not just a wake up drink. This is the stuff I use specifically for heavy workouts and with those new records, my confidence grows. Along with the noticeable increases in power and energy, what follows is a massive muscle pump.

How does it work? Like many pre-workout drinks it starts off with a jolt of caffeine, they say it's equal to about 3 cups of coffee. It does have a diuretic effect but less so than other similar products due to the inclusion of an electrolyte mix. However, the big attraction is CarnoSyn and Creatine intended to reduce lactic acid and boost strength.

This the type of product that you feel safe spending your money on. There is no question that it works and I did not experience any negative side affects (Though others have). With 30 servings at just under $30, you are getting a good deal at less than one dollar per serving.
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2 of 2 people found the following review helpful By Mauricio A. Rosales on June 6, 2014
Flavor Name: Peaches 'N CreamSize Name: 30 Servings Verified Purchase
I am a 45 year old male that works out at the gym least 3 times per week and have been doing this for a number of years now. One scoop of this Pump HD mixed with one liter of cold water is enough to get me "pumped up" and more focused on my regimen. The taste of Peaches N Cream at this concentration is good - last thing I want is something too sweet or "syrupy" before my workout! For my frame (6ft 228lbs) I usually start noticing the solution taking effect after ~ 20 minutes. I start consuming the solution at the start of my workout on the treadmill.

The start of my workout is the hard part for me - I like to start my regimen by 60min (total) of cardiovascular exercises; treadmill and stepper then start weight training afterwards. My workout intensity with this preworkout is good and dependable enabling me to incorporate a few more "reps" at a higher weight resistance.
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2 of 2 people found the following review helpful By A. Hansen VINE VOICE on June 18, 2014
Flavor Name: Blue Ice LemonadeSize Name: 30 Servings Vine Customer Review of Free Product ( What's this? )
This is a powerful pre-workout drink with added ingredients for power and stamina. I took this with an extra 3 grams of creatine before my workouts for the last month and have gained noticeable strength. My bench went up 10 pounds and for a woman it is my opinion that it is pretty remarkable. I have been working out on and off for years and I rarely take pre-workout stimulants but I really enjoyed the extra boost of energy that Pump-HD gave me. Let’s just hope I can keep this up over summer. My husband swears by pre-workout stimulants but I am one who just does the “gym” thing without anything. I think this has helped me “want” to get back in the gym! Two thumbs up!
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2 of 2 people found the following review helpful By Bohdi Sanders, Ph.D. VINE VOICE on April 23, 2014
Flavor Name: Blue Ice LemonadeSize Name: 30 Servings Vine Customer Review of Free Product ( What's this? )
I like using BPI Pump-HD before my workouts. It seems to give me a burst of energy that last straight through, and even after, my workout. The taste is not bad, but not great...but this is not a product that you are taking for the taste of for enjoyment. This is a product that you take for results, and personally, I have found very good results in energy, stamina, and motivation with this product. I have not noticed any side effects other than a little bit if a tingling sensation about 15 minutes after I drink this. Give it a try as an energy booster for your workouts.
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1 of 1 people found the following review helpful By Guerrilla Reader VINE VOICE on April 19, 2014
Flavor Name: Blue Ice LemonadeSize Name: 30 Servings Vine Customer Review of Free Product ( What's this? )
Review of: BPI Pump-HD Lemonade Diet Supplement, Blue Ice - 30 servings, 11.64oz.

This is a very good pre-workout supplement. The recommended use is to take one serving (1 scoop) approximately 15-30 minutes prior to training, blended into 8-10 ounces of cold water or beverage.

Aside from the amino acids and electrolytes the magic to this supplement is...caffeine! The warning is: "The recommended serving of this product contains approximately as much caffeine as three cups of coffee. Do not consume caffeine or combine with synephrine, including but not limited to coffee, tea, soda, and other dietary supplements or medications containing phenylephrine or caffeine. Too much caffeine may cause nervousness, irritability, sleeplessness, and occasionally rapid heartbeat. Discontinue use if you experience dizziness, severe headache, rapid heartbeat, or shortness of breath."

The supplement powder is lemon flavored and will color the water/beverage blue. The taste is very sweet but not overpowering. The benefits from 1 serving are:

Niacin - 30 mg.
Calcium - 30 mg.
Magnesium - 12 mg.
Manganese - 2 mg.
Potassium - 99 mg.
Creatine - 2,000 mg.
Aspartic Acid - 1,000 mg.
Beta-Alanine - 1,000 mg.
Glycerol - 1,000 mg.
Glycine - 1,000 mg.
L-Leucine - 1,000 mg.
PUMP-HD Matrix (blueberry fruit, pine bark and red wine concentrates) - 1,000 mg.
Professional Endurance and Recovery Blend (Proprietary) - 1,230 mg made of:
Taurine, Acetyl-L-Carnatine, L-Tyrosine, Caffeine, Psoralea, Yohimbe, and L-Ornithine.

Through the use of this supplement I enjoy a greater focus on my exercise regimen and get a more intense and longer lasting burst of energy (pump) than without it. The creatine adds to the recovery at the back end of the workout. If you are sluggish or having a rough day this will get you back into your routine in no time. Good stuff! Five stars.
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Most Recent Customer Reviews

Disclaimer: While we work to ensure that product information is correct, on occasion manufacturers may alter their ingredient lists. Actual product packaging and materials may contain more and/or different information than that shown on our Web site. We recommend that you do not solely rely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. For additional information about a product, please contact the manufacturer. Content on this site is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional. You should not use this information as self-diagnosis or for treating a health problem or disease. Contact your health-care provider immediately if you suspect that you have a medical problem. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition. Amazon.com assumes no liability for inaccuracies or misstatements about products.