Product Details

• Actors: Scott Sonnon
• Directors: Nikolay Travkin
• Format: Color, NTSC
• Region: All Regions
• Number of discs: 1
• Studio: RMAX.tv Productions
• DVD Release Date: January 15, 2004
• Run Time: 50 minutes
• Average Customer Review: 3.7 out of 5 stars See all reviews (3 customer reviews)
• ASIN: B0007LC564
• Amazon.com Sales Rank: #111,461 in Movies & TV (See Bestsellers in Movies & TV)

Customer Reviews

Most Helpful Customer Reviews

2 of 2 people found the following review helpful:

3.0 out of 5 stars Nice ab work, May 19, 2007

By	Steven L. Lund "Trolllund" (Portland, Oregon USA) - See all my reviews (REAL NAME)

This is basically a DVD of breathing during Ab exercises. You start with some basic posture breathing exercises sitting in a chair. then it moves to the floor and the movements bcome increasingly difficult. You are to only take it to the level you are comfortable. This is not a "work along DVD" but an "observe, then do" style. It is helpful but I really expected more content for my money.

1 of 1 people found the following review helpful:

3.0 out of 5 stars Good concept, but short on content., June 3, 2008

By	Philip D. Walter - See all my reviews (REAL NAME)

I agree on the fact that this video is short on content for the price tag. If you've been doing yoga for any length of time, much of this will be intuitive, and most likely you've been doing this stuff for quite some time.

If you haven't done a lot of yoga, and you've spent a bunch of time torquing yourself through crunches, you will benefit from the perspective offered in this product, but again it's not my favorite of Scott's videos and seems to be a bit short on content.

5.0 out of 5 stars Key component of Sonnons Golden Three, January 14, 2009

By	Michael Hamilton - See all my reviews (REAL NAME)

Fantastic guide to mastering breath and movement. It should be used in conjuction with Forward Pressure.