Gilad QUICK FIT SYSTEM 4 DVD SET witn 7 FAT BURNING WORKOUTS + Meal Plan + Training Program + The Progress Journal!

Product Features

• Gilad brings his winning system "Quick Fit" from the island of Hawaii right into your living room! Lose Fat. Build Firm, Lean Muscles And Increase Your Energy Level! Gilad's Quick Fit System transforms lives... Everything you need to get into the best shape of your life. With Gilad's Quick Fit System you'll get:
• *** 4 DVDs. Each video is a session onto itself. There are 3 cardio sessions (32-36 min.) and 4 muscle-toning sessions (15-20 min.). You will follow these session in a specific order so your major muscle groups get the right workout and rest they need. This way you will develop quality muscles that will be your best tool for fat burning....you need quality muscles to burn fat and stay lean!
• *** Training Program. Gilad has compiled the most efficient exercises from various styles of cardiovascular and resistance training and arranged them into one easy-to-follow system. You will transform your body by blasting calories, building lean strong muscles and increasing flexibility, quickly and safely!
• *** The Progress Journal. Most people fail here (you won't!), because they don't track their progress!. In order for you to know what is working and how you can continually improve, you need a system for tracking and planning....The Progress journal will do that for you!
• *** Eat Right Now Plan. This plan is not a diet, it will teach you about proper nutrition, what to eat and how often to eat, so you feed your body the right foods for maximum results. And ...no more energy crashes during the day! When you eat right you will stay energized during the day and sleep like a baby during the night! With Gilad's eating plan, you can expect to eat more and weigh less!. There is no need to diet anymore; and no calories to count! You'll find everything you need in your local grocery store.

Product Description

There are 7 workout sessions in the system. 3 cardio fat burning sessions and 4 body sculpting sessions on 4 DVDs with easy-to-follow instructions. WORKOUTS: 1. Cardio Classic Drop INCHES...LOSE WEIGHT...BURN-FAT!! Shed off excess pounds with Gilad as he leads you through new combinations of classic aerobic moves that are FUN, easy-to-follow, and rewarding! Length: 32 min. 2. Cardio Strike KICK...PUNCH...& STRIKE away excess weight! In this session, Gilad shows you how empowering it is to kick, punch, jab, and strike away excess fat! Length: 34 min. 3. Cardio Blast HIGH ENERGY..EXPLOSIVE..FAT-BURNING!! In this session, Gilad combines classic aerobic moves with kickboxing and striking moves. Safe and easy to follow, this workout is designed to maximize fat-burning! Length: 36 min. Type: Toning 4. Hips, Thighs, & Buns Redefine your "Bottom Line"... In this session, Gilad will reshape your entire bottom line from the buttocks... to the hips... to the thighs. Gilad emphasizes proper form and varies the body position throughout the routine for maximal results. A set of dumbbells (3-10 lbs.) is recommended. Length: 20 min. Type: Toning 5. Chest & Back Shapely CHEST...Sculpted BACK... In this session, Gilad combines progressive standing and floor exercises that will sculpt, reshape, and strengthen your entire chest & back. 2 sets of dumbbells are recommended: a light set (3-5 lbs.) & a heavier set (5-10 lbs.) Length: 15 min. Type: Toning 6. Shoulders & Arms Firm Arms..Sexy Shoulders..In this session, Gilad will progress with you from easy to more challenging exercises. You'll start seeing results while still in session! Two sets of dumbbells are recommended: a light set 3-5 lbs. & a heavier set 5-10 lbs. Length: 20 min. Type: Toning 7. ABS Lean WAIST..Firm ABS..UPPER ABS..LOWER ABS. OBLIQUE (love handles) & LOWER BACK--- Gilad targets all! You will notice improvement in your posture & see a difference in the way you carry yourself! Length: 60 min. Type: Toning

Product Details

• Product Dimensions: 10 x 10 x 5 inches ; 5 pounds
• Shipping Weight: 5 pounds
• ASIN: B001E0ZEDS
• Average Customer Review: 4.0 out of 5 stars  See all reviews (1 customer review)
• Amazon Best Sellers Rank: #1,097,994 in Sports & Outdoors (See Top 100 in Sports & Outdoors)

Customer Reviews

Most Helpful Customer Reviews

4.0 out of 5 stars Pretty good Work Out, May 26, 2009

By 

L. Heiden "Elra" (Wisconsin) - See all my reviews
(REAL NAME)   

This review is from: Gilad QUICK FIT SYSTEM 4 DVD SET witn 7 FAT BURNING WORKOUTS + Meal Plan + Training Program + The Progress Journal! (Misc.)

These videos are pretty good, the meal plans and the work out schedule are timely and effective. The sculpting videos kick your butt, but the cardio is a little easy... It's great for the beginner, but as soon as you start to develop muscle/endurance, it becomes too easy. But overall the sculpting section are great for a quick targeted butt kicking.