Customer Reviews

Baby Boomer's Guide to Healthy Aging

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I could not put this book down.

I am a dedicated reader of health books
because I like to be as well as I can
possibly be.

The problem, I find, with books in genre,
is twofold. Either they make claims without
an evidentiary base, or they do not explain
how it all works. This book is different in
both respects.

Why do we feel lacking in energy as we grow
older? It is explained here! What can we do
about that? It is explained here! What diet
should we be on to avoid heart disease, or,
cervical cancer, or breast cancer, or dementia?
It is all explained here.

This book explains in a way I have never seen
before, from an evolutionary point of view, why
it is that oxygen and its relatives are so dangerous,
and how it is that the can contribute to the diseases
most of us worry about in aging.

I can not recommend this book highly enough.
It is all the health book you are ever going to
need if you are a normally aging person...