Baby Greens: A Live-Food Approach for Children of All Ages [Paperback]

Michaela Lynn (Author)

Book Description

Release date: October 7, 2005

The typical American diet is a major factor in the epidemic of obesity and poor health in the country’s children. Baby Greens helps parents establish healthy eating habits in their children—and themselves—through a diet rich in raw foods. A lively mix of education, philosophy, recipes, and activities, the book adapts the living foods approach for all ages and lifestyles. The first part of the book explains the principles of bioenergetic nutrition and shows how cutting-edge nutritional practices—including nutritional individuality, pH balance, terrain testing, and homeopathy—can dramatically improve a child’s health. In addition to recipes and resources, the second part offers insights into the holistic approach to pregnancy, breastfeeding, extended breastfeeding, weaning, food experimentation, play, and other daily activities. Written in reassuring, easy to understand language, Baby Greens empowers parents to step outside the fast food box and take a proactive approach to maintaining their family’s health and well-being.

Editorial Reviews

Review

"Baby Greens is a delightful, heartfelt, educational primer and support system for parents. It has imaginative, fun-filled easy recipes, useful resources, and practical parent-child activities to potentiate the live-food way of life. I consider Baby Greens a must-read for all, especially live-food, parents."
—From the foreword by Gabriel Cousens, M.D., director of the Tree of Life Foundation and Rejuvenation Center in AZ and the author of Rainbow Green Live-Food Cuisine, Conscious Eating, and Spiritual Nutrition

"Whether or not you are a parent, there is plenty to learn in this raw foods primer."
—VegNews

“I loved [Baby Greens]. What an inspiring book and perfect resource.”
—Naptime Reviews

About the Author

Michael Chrisemer is a licensed nutritionist and the founder of the Matrix Nutritional Consulting. Michaela Lynn was founder of Mama Greens Children’s Garden, a nurturing home-based daycare in Patagonia, Arizona, where the Baby Greens recipes were tried and perfected. Chirsemer, Lynn, and their children live in the Driftless area of Southwestern Wisconsin.

Product Details

• Paperback: 192 pages
• Publisher: CreateSpace Independent Publishing Platform (October 7, 2005)
• Language: English
• ISBN-10: 1583941371
• ISBN-13: 978-1583941379
• Product Dimensions: 0.6 x 0.6 x 9 inches
• Shipping Weight: 3.2 ounces (View shipping rates and policies)
• Average Customer Review: 4.6 out of 5 stars  See all reviews (12 customer reviews)
• Amazon Best Sellers Rank: #292,373 in Books (See Top 100 in Books)

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Most Helpful Customer Reviews

50 of 51 people found the following review helpful

5.0 out of 5 stars I cannot recommend it enough! December 28, 2004

By Melanie

Format:Paperback

Baby Greens is a delightful and informative book on adding raw foods into the diet of children. In the introduction, author Michaela Lynn describes her search for answers about raw foods first for herself and later for babies and kids. She mentions her frustration at not finding a book on those topics. She finally comes to realize that she is supposed to write that book! Lynn makes it clear that Baby Greens is not meant to promote a rigid diet but rather to help families of all dietary persuasions add more living foods to their repertoire.

Part one of Baby Greens is a collection of essays on health and bioenergetic nutrition written by Michael Chrisemer, N.C. Chrisemer's essays are readable and educational. He covers a variety of topics ranging from enzymes, toxins, sea vegetables, vitamins, and water to breastfeeding. Each essay is short and to the point. They are packed with information that will inspire the reader to explore each topic more in-depth. I was fascinated to learn about the homeopathic qualities of sea vegetables. I was likewise pleased to read that Chrisemer makes correlations between breastfeeding behavior and later eating habits. His bits of wisdom make perfect sense to me. In his essay "Putting it All Together," Chrisemer discusses children and their need for autonomy. He shares an anecdote about a pudding pie he craved after seeing a TV commercial. Instead of denying him the experience of the pie, his mother bought it for him. He found the pie to be much different from his expectations and he never asked for another. Had his mother denied him that experience, he might have missed out on an important opportunity for growth.

Part two of Baby Greens is all about food recipes and activities. This is where the book really shines. Each page is filled with whimsical drawings, helpful hints and great recipes. Lynn covers everything from pregnancy nutrition to feeding a baby old who is enough for solids to getting your bigger kid to help prepare the meal. I decided to truly put this book to the test. I would need to prepare and consume (with my kids of course!) as many of the meals as possible. We started out by making Cupid's Soup from page 72. This is a delicious mixture of beets and apples that my children both happily gobbled up. The next recipe we tried was from page 92, the carrot-raisin salad. This is a twist on the traditional made with mayonnaise. The flavor of this new carrot raisin salad is fantastic! I made it for a playgroup, and it was very well received by everyone. Since I've had the book, I've made about a half dozen of the recipes and have been very pleased with all of them. I also found the games and resources in the back of the book to be especially fun and helpful. I even located a source for organic avocados right down the road from me.

Baby Greens is such a lovely book and should be in the library of every new parent. The authors are never judgmental. They offer gentle suggestions for improving on current diets rather than advocating for a raw-only lifestyle. You can hear the respect and love in the tone of the writing. I find the compassionate language used throughout the pages to be very soothing. This book is such a pleasure to read and I cannot recommend it enough. --Mona Harris

19 of 20 people found the following review helpful

5.0 out of 5 stars Micky is amazing! August 18, 2005

By Delphine

Format:Paperback

Micky (Michaela Lynn) was running a vegan daycare in the small town where I live, and all the kids loved her. Even kids who aren't vegetarian and whose parents tought they didn't like vegetables enjoyed the food and starting asking for raw veggie snacks! I couldn't say enough good about Micke and her book. A must for any parent!

12 of 12 people found the following review helpful

5.0 out of 5 stars Great information and easy to read!!! January 27, 2008

By Andrea Hale

Format:Paperback|Amazon Verified Purchase

I was very sceptical of ordering this book as it had mixed reviews.
I owe many raw food books and have been using them for 3 years now. That said, I really enjoyed this one!
My husband and I are 80%+ raw and its a bit more challenging with our 4 year old. With this book- the great recipies I try- she loves and its easier to transition her to being mostly on living foods!
YES I do recommend it!