Customer Reviews

Back In Action Total Fitness For Your Core DVD

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With a total running time of 98 minutes (that includes a 45 minute workout), "Back In Action" is a specifically designed series of exercises to prevent and relieve back pain and back related problems that are the result of physical inactivity or negligence. Experienced exercise expert and certified personal fitness instructor Jon Mellow leads the viewer through more than two dozen abdominal and back related exercises and stretches that are based on the work of professional chiropractor Aaron Hinde. Offers an easy to follow, do-it-yourself series of exercises for preventing and minimizing back pain, "Back In Action" can also assist with sleeping better, improved posture, enhanced muscular flexibility, relieve the tensions and stresses of daily life, raised energy levels, and even extend longevity by slowing down the aging process. Highly recommended for personal and community library exercise video collections, the DVD format allows for the inclusion of three extra exercises, `Fitness Product Essentials, a music only soundtrack, and comments from Dr. Aron Hinde.

Since using this my low back pain has significantly decreased. Nothing fancy but highly effective.