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Yoga enables the various parts of the body to function in harmony, keeps the cellular system healthy, and improves circulation and respiration-the main vehicles of health. Dr. Schatz has demonstrated the efficacy of yoga by blending the thoughts of the West with those of the East. She has described the construction of the spinal column with its vertebrae and its protecting muscles in a clear and simple way, so that all can easily understand its functioning. She has given correct cautions to observe while exercising and stresses the importance of rehabilitation after injury and surgery." -- B.K.S. lyengar (2013-02-27)
Good!! i am lucky to have found a wonderful personal trainer to help me deal with scoliosis...same principles. Read morePublished 1 month ago by ***
bought it for a neighbor who wanted to replace a copy borrowed from another friend. The friend wanted it back, so I think she really liked it and wanted to keep it in her library.Published 3 months ago by Lynn K
great book to educate one on the proper alignment. Even for people with advanced yoga skill, it is still very good to get some medical background on the spine health.Published 6 months ago by Rally Alphonse
Back Care Basics offers the low-cost solution for back care in the new millenium: therapeutic yoga. Dr. Read more